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Training Log Archive: Rich

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Running2 49:29 6.53(7:34) 10.51(4:42) 67
  Total2 49:29 6.53(7:34) 10.51(4:42) 67

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MoTuWeThFrSaSu

Monday Sep 7, 2015 #

7 AM

Running 23:27 intensity: (4:07 @1) + (17:46 @2) + (1:34 @3) 5.04 km (4:39 / km) +44m 4:27 / km
ahr:133 max:147 shoes: Nike Flyknit Lunar 2

Was better again this morning but booked to see physio on Wednesday anyway to get it checked over.
5 PM

Running 26:02 intensity: (6:47 @1) + (11:06 @2) + (6:59 @3) + (1:10 @4) 5.47 km (4:45 / km) +23m 4:40 / km
ahr:136 max:161 shoes: Nike Flyknit Lunar 2

It wasn't happy again this evening. Very nice day mind.

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