Training Log Archive: RichIn the 7 days ending Nov 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:46 2.4 km (4:54 / km) +50m 4:26 / km
ahr:130 max:155 shoes: Adidas Adizero Adios Boost (3)
Orienteering race 43:58 10.04 km (4:23 / km) +250m 3:54 / km
ahr:163 max:190 shoes: Adidas Adizero Adios Boost (3)
Running 48:07 10.39 km (4:38 / km) +115m 4:23 / km
ahr:137 max:157 slept:3.25 shoes: Puma Faas 300 V3
Running Drills warm up/down 4:22 [1] 0.38 km (11:22 / km) +1m 11:14 / km
ahr:109 max:123 shoes: Adidas Adizero Adios Boost (3)
Running intervals 23:39 5.28 km (4:29 / km) +1m 4:28 / km
ahr:157 max:174 shoes: Adidas Adizero Adios Boost (3)