Training Log Archive: RichIn the 7 days ending Dec 6, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:00 1.03 km (7:44 / km) +33m 6:40 / km
ahr:128 max:150 shoes: Inov8 ORoc 280 (3)
Orienteering tempo 1:42:04 13.67 km (7:28 / km) +418m 6:28 / km
ahr:158 max:170 shoes: Inov8 ORoc 280 (3)
Running 22:18 4.89 km (4:33 / km) +42m 4:22 / km
ahr:142 max:167 shoes: Sketchers Go Run 2
Running warm up/down 21:18 4.5 km (4:44 / km) +174m 3:58 / km
ahr:131 max:149 shoes: Adidas Adizero Adios Boost (3)
Running intervals 30:43 7.82 km (3:56 / km) +35m 3:51 / km
ahr:153 max:167 shoes: Adidas Adizero Adios Boost (3)