Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Dec 20, 2015:

activity

time

miles

Running

2:11:14

17.23

(7:37)

27.73

(4:44)

350

Orienteering

1:26:35

7.61

(11:23)

12.24

(7:04)

262

30 /

31c

96%

Strength and Conditioning

1:13:27

2.43

(30:16)

3.91

(18:48)

Total

4:51:16

27.27

(10:41)

43.88

(6:38)

612

30 /

31c

96%

1:34

0:00

» now

Sunday Dec 20, 2015 #

10 AM

Running warm up/down 8:07 [1] 1.51 km (5:22 / km) +26m 4:57 / km
shoes: Inov8 ORoc 280 (3)

Orienteering 43:37 [4] *** 8.07 km (5:24 / km) +207m 4:48 / km
spiked:30/31c shoes: Inov8 ORoc 280 (3)

Bramcote Brown

Enjoyed being out orienteering in a nice runnable area in the sunshine. Felt pretty sluggish at the start but felt stronger as the race went on and was enjoying the hills.

Orienteering warm up/down 42:58 [1] 4.18 km (10:17 / km) +55m 9:39 / km
shoes: Inov8 ORoc 280 (3)

Saturday Dec 19, 2015 #

Note
(sick)

Hoped to run today but again woke feeling pretty tired/achy/etc.

Thursday Dec 17, 2015 #

6 AM

Running 32:52 6.82 km (4:49 / km) +38m 4:41 / km
ahr:137 max:149 (sick) shoes: Nike Flyknit Lunar 2

Morning jog - felt crap - again!

Wednesday Dec 16, 2015 #

6 AM

Strength and Conditioning 34:44 3.36 km (10:20 / km)
ahr:113 max:135 shoes: Inov8 F-lite 195

12 PM

Running 50:08 11.17 km (4:29 / km) +85m 4:19 / km
ahr:144 max:160 shoes: Brooks Pure Grit

Lunchtime run - Only chance I was going to get today. Enjoyable around Colwick Woods & CP.

Tuesday Dec 15, 2015 #

Note
(rest day)

Enforced due to work.

Monday Dec 14, 2015 #

6 AM

Strength and Conditioning 38:43 [1] 0.55 km (1:10:47 / km)
ahr:78 max:123 shoes: Inov8 F-lite 195

Running 17:06 3.52 km (4:52 / km) +45m 4:34 / km
ahr:135 max:151 shoes: Puma Faas 300 V3

4 PM

Running 23:01 4.72 km (4:52 / km) +156m 4:11 / km
ahr:134 max:153 shoes: Puma Faas 300 V3

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