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Training Log Archive: Rich

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Running9 5:48:20 44.71(7:48) 71.95(4:50) 355
  Strength and Conditioning2 1:18:00 0.41 0.67
  Total10 7:06:20 45.12 72.61 355
  [1-5]10 7:06:06
averages - sleep:8

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Sunday Jan 31, 2016 #

11 AM

Running 22:00 [1] 3.9 km (5:38 / km)
slept:8.0 (sick) shoes: Adidas Adizero Adios Boost (2)

Went for a very slow jog to see if I could get away with easy running. Felt terrible TBH.

Saturday Jan 30, 2016 #

Event: Midland Cross Country Championships
 

Note
slept:8.0 (sick)

Woke feeling ok but gradually got worse during the morning; cough, tired and achy - particularly arms, hands and upper back. Decision time at 12pm; experience suggested there was a good chance that I would really not enjoy it, do badly and make myself worse; which in turn would make me miserable. So I missed the midland XC again though I think the best option.
C • Unlucky 2

Friday Jan 29, 2016 #

7 AM

Running 15:00 [2] 3.3 km (4:33 / km) +20m 4:25 / km
shoes: Puma Faas 300 V3

ITW. Legs heavy, bag heavy and a very strong headwind. Struggling so much there was no way I would get to Kirkby station in time so bailed and went to Sutton instead.

6 PM

Note

Really feeling pretty off form so Amy picked me up from the station. Hope its not another cold.

Thursday Jan 28, 2016 #

7 AM

Strength and Conditioning 38:00 [2]
shoes: Inov8 F-lite 195

Running 24:00 [2] 5.4 km (4:27 / km)
shoes: Nike Flyknit Lunar 2

ITW
6 PM

Running 44:30 intensity: (43:00 @2) + (1:30 @5) 8.4 km (5:18 / km)
shoes: Nike Flyknit Lunar 2

HFW with strides then some extra around the lawn. Completely hit the wall just after the 7km mark and had to drag myself home. I think the stress of racing about on the road and not eating properly yesterday is the likely cause.

Wednesday Jan 27, 2016 #

7 AM

Running 32:00 [1] 6.5 km (4:55 / km) +10m 4:53 / km
shoes: Puma Faas 300 V3

Morning jog around the res. Legs completely dead. Easy day training and on the road with work..

Tuesday Jan 26, 2016 #

7 AM

Running 30:35 intensity: (2:42 @1) + (22:06 @2) + (2:20 @3) + (3:27 @4) 6.03 km (5:04 / km) +66m 4:49 / km
ahr:139 max:166 shoes: Adidas Adizero Adios Boost (3)

Sore calves, strong head wind, heavy bag = very slow.
6 PM

Running warm up/down 26:44 intensity: (4:48 @1) + (14:58 @2) + (4:53 @3) + (2:05 @4) 5.45 km (4:54 / km) +42m 4:43 / km
ahr:136 max:163 shoes: Adidas Adizero Adios Boost (3)

Running intervals 31:31 intensity: (14 @0) + (3:55 @1) + (4:46 @2) + (5:29 @3) + (14:30 @4) + (2:37 @5) 7.83 km (4:02 / km) +33m 3:57 / km
ahr:154 max:190 shoes: Adidas Adizero Adios Boost (3)

4 x 1 mile T with 400m jog recoveries. Strong headwind the first 800m of each rep. 5:27, 34, 34, 37.

Running warm up/down 16:50 intensity: (14:16 @1) + (2:34 @2) 3.15 km (5:21 / km) +17m 5:12 / km
ahr:124 max:132 shoes: Adidas Adizero Adios Boost (3)

Monday Jan 25, 2016 #

8 AM

Running 44:34 intensity: (17:14 @1) + (23:44 @2) + (3:36 @3) 9.4 km (4:45 / km) +106m 4:29 / km
ahr:126 max:152 slept:8.0 shoes: Nike Flyknit Lunar 2

Sun rise jog. Timberland Trail and Cauldwell.
1 PM

Strength and Conditioning 40:00 intensity: (35:00 @1) + (5:00 @2) 0.67 km (59:58 / km)
shoes: Inov8 F-lite 195

5 PM

Running 1:00:36 intensity: (12:07 @1) + (41:47 @2) + (6:03 @3) + (39 @4) 12.59 km (4:49 / km) +61m 4:42 / km
ahr:134 max:165 shoes: Brooks Pure Grit

Evening jog on the Teversal trail. Brown bread for lunch = bad stomach on evening run; should have learnt by now.

Brown bread/ whole wheat products in general I am sure are not suitable for human consumption and are only useful to those who do not do enough exercise to keep their digestive system running normally.

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