Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Jun 7, 2016:

activity # timemileskm+m
  Running10 5:47:45 42.86(8:07) 68.98(5:02) 969
  Orienteering2 40:05 6.17(6:30) 9.92(4:02) 70
  Total10 6:27:50 49.03(7:55) 78.9(4:55) 1039

«»
1:48
0:00
» now
WeThFrSaSuMoTu

Tuesday Jun 7, 2016 #

8 AM

Running 32:28 intensity: (48 @1) + (6:39 @2) + (15:14 @3) + (7:47 @4) + (2:00 @5) 7.39 km (4:24 / km) +53m 4:15 / km
ahr:152 max:182 shoes: New Balance Fresh Foam Zante

Parked at Pheonix Park and ran in. NET Trams seem to be run by the Nazis. They wouldn't allow my to park and then run into Nottingham so had to argue that I was getting the tram back.
5 PM

Running 34:04 intensity: (2:19 @1) + (11:59 @2) + (19:46 @3) 7.18 km (4:45 / km) +89m 4:28 / km
ahr:142 max:154 shoes: New Balance Fresh Foam Zante

Back to the car, not on the Tram.
C • Nice one! 1

Sunday Jun 5, 2016 #

Event: SYO Sprint (YUL)
 
10 AM

Running warm up/down 21:19 [2] 3.19 km (6:41 / km) +14m 6:32 / km
shoes: Adidas Adizero Adios Boost (3)

Orienteering race 22:23 intensity: (32 @1) + (25 @2) + (56 @3) + (20:11 @4) + (19 @5) *** 5.6 km (4:00 / km) +36m 3:52 / km
ahr:166 max:175 shoes: Adidas Adizero Adios Boost (3)

SYO Sprint Prologue

Make a big hash of number 1 losing ~45s. Also lost quite a bit (~15-20s) on 7, not realising the blocked gate. Otherwise a bit of scrappyness/rustiness and no running intensity.

Running warm up/down 11:07 intensity: (8:55 @1) + (2:12 @2) 1.78 km (6:15 / km) +19m 5:56 / km
ahr:121 max:136 shoes: Adidas Adizero Adios Boost (3)

1 PM

Running warm up/down 11:37 intensity: (5:37 @1) + (5:16 @2) + (44 @3) 1.69 km (6:53 / km) +2m 6:51 / km
ahr:127 max:152 shoes: Adidas Adizero Adios Boost (3)

Orienteering race 17:42 intensity: (35 @1) + (24 @2) + (22 @3) + (6:07 @4) + (10:14 @5) *** 4.32 km (4:06 / km) +34m 3:56 / km
ahr:170 max:179 shoes: Adidas Adizero Adios Boost (3)

SYO Sprint final

Felt running intensity and smoothness were better on this but many of the key route choices wrong; partly as it was not clear you could run underneath the thick black lines around 6, although most also suffered from this. 1min behind sminty. 10-15s were the biggest RC time loses at 6 and 8.

Running warm up/down 13:47 intensity: (4:05 @1) + (8:00 @2) + (1:42 @3) 2.35 km (5:52 / km) +10m 5:45 / km
ahr:134 max:151 shoes: Adidas Adizero Adios Boost (3)

Saturday Jun 4, 2016 #

2 PM

Running 1:48:05 intensity: (1:28:05 @2) + (20:00 @3) 21.2 km (5:06 / km) +508m 4:33 / km
shoes: Adidas Adizero Adios Boost (3)

Nice run in the peaks. Starting to tire around 80 mins so took a gel and got heart palpitations. Had to jog/walk back from there.

Friday Jun 3, 2016 #

7 AM

Running 23:27 intensity: (2:15 @1) + (17:27 @2) + (3:45 @3) 5.0 km (4:42 / km) +38m 4:31 / km
ahr:134 max:148 shoes: Skechers Go Run 4

6 PM

Running 18:51 intensity: (3:26 @1) + (14:36 @2) + (49 @3) 3.67 km (5:08 / km) +12m 5:03 / km
ahr:133 max:147 shoes: Skechers Go Run 4

Thursday Jun 2, 2016 #

7 AM

Running 23:40 intensity: (2:53 @1) + (20:41 @2) + (6 @3) 5.0 km (4:44 / km) +46m 4:32 / km
ahr:134 max:144 shoes: Skechers Go Run 4

ITW
5 PM

Running 24:23 intensity: (3:57 @1) + (8:16 @2) + (11:07 @3) + (1:03 @4) 5.47 km (4:27 / km) +166m 3:52 / km
ahr:143 max:160 shoes: Skechers Go Run 4

Wednesday Jun 1, 2016 #

6 PM

Running 24:57 intensity: (13:49 @1) + (11:08 @2) 5.07 km (4:55 / km) +12m 4:52 / km
ahr:126 max:133 shoes: Puma Faas 300 V3

Still pretty knackered - little jog after getting home from work.

« Earlier | Later »