Running warm up/down 9:58 1.91 km (5:14 / km) +20m4:58 / km ahr:127 max:145 shoes: Brooks Mach 15
Running race (XC) 29:14 8.16 km (3:35 / km) +89m3:24 / km ahr:169 max:175 weight:65.3kg shoes: Brooks Mach 15
First XC of the season - Booths at Shipley Park
New route; nice course although none of us had any idea where we were going at the start and difficult to pick out the yellow flags in the low, blinding sun. Was pretty much a threshold session this. 3rd place, making up lots of time on the technical wooded section.
Running warm up/down 15:17 2.93 km (5:13 / km) +12m5:07 / km ahr:124 max:141 shoes: Adidas Adizero Adios Boost (3)