Running 34:59 7.65 km (4:34 / km) +26m 4:30 / km
ahr:131 max:142 slept:8.0 weight:65.8kg shoes: Skechers Go Run 4
ITW. Forgot to pick up Grace's coat, so had to go back for it, which meant I missed my normal train. While this did mean I was late for week, it did give me the benefit of having longer to run. Bloody freezing, had to scrap ice off the windscreen, but otherwise a beautiful morning, sun rising, blue sky and patchy fog in the fields and on the lakes. On the downside, my glands are slightly up.