Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running6 5:34:50 43.27(7:44) 69.63(4:49) 1085
  Orienteering1 33:57 4.35(7:48) 7.0(4:51) 90
  Total6 6:08:47 47.62(7:45) 76.63(4:49) 1175
  [1-5]6 6:07:49

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

Running warm up/down 34:53 intensity: (15 @0) + (2:31 @1) + (9:27 @2) + (22:05 @3) + (35 @4) 6.99 km (4:59 / km) +63m 4:46 / km
ahr:140 max:159 shoes: Inov8 X Talon 190 (2)

Run to Brierley FP.

Orienteering tempo 33:57 intensity: (11 @0) + (15 @1) + (11 @2) + (2:36 @3) + (30:05 @4) + (39 @5) 7.0 km (4:51 / km) +90m 4:33 / km
ahr:161 max:170 shoes: Inov8 X Talon 190 (2)

Technical course.

Map was pathless but knew the area enough that it didn't really make a difference. Ran as Tempo/Threshold, mainly as my cold, which has returned following my return to England, wouldn't let me run faster.

Running long 45:08 intensity: (32 @0) + (1:09 @1) + (9:19 @2) + (19:00 @3) + (15:08 @4) 9.44 km (4:47 / km) +27m 4:43 / km
ahr:149 max:169 shoes: Inov8 X Talon 190 (2)

Long WD run home to turn the session into a long run. First 2km with Sludo.

Saturday Oct 15, 2016 #

5 PM

Running 55:08 [2] 12.13 km (4:33 / km) +69m 4:25 / km
shoes: Skechers Go Run 4

Easy on Teversal trails.

Friday Oct 14, 2016 #

8 AM

Running 43:01 [2] 9.38 km (4:35 / km) +99m 4:21 / km
shoes: Skechers Go Run 4

Easy jog out before heading for the Nottingham Beer Festival.

Wednesday Oct 12, 2016 #

4 PM

Running 49:22 [2] 9.52 km (5:11 / km) +550m 4:02 / km
shoes: Adidas Adizero Adios Boost (3)

Back up the hill with camera. Ran the uphill as a threshold. Downhill steady due to the DOMS from descending this hill last time.

Tuesday Oct 11, 2016 #

4 PM

Running hills 1:16:03 intensity: (10:00 @1) + (31:03 @2) + (35:00 @4) 15.29 km (4:58 / km) +274m 4:34 / km
shoes: Adidas Adizero Adios Boost (3)

Monday Oct 10, 2016 #

4 PM

Running 31:15 [1] 6.88 km (4:33 / km) +3m 4:32 / km
shoes: Adidas Adizero Adios Boost (3)

Easy out and back along Kalamaki Beach. Major DOMS in upper hammies/ITBs. Less so in quads.

« Earlier | Later »