Training Log Archive: RichIn the 7 days ending Nov 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 2:55:28 ** 29.15 km (6:01 / km) +882m 5:14 / km
ahr:152 max:167 spiked:15/15c shoes: Inov8 X Talon 212 (5)
Running warm up/down 20:09 4.26 km (4:44 / km) +54m 4:27 / km
ahr:136 max:151 shoes: Adidas Adizero Takumi Sen 2
Running tempo 17:08 5.09 km (3:22 / km) +36m 3:15 / km
ahr:166 max:173 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 11:38 2.48 km (4:41 / km) +38m 4:21 / km
ahr:129 max:138 shoes: Asics Gel - Fuji Racer 3
Orienteering 17:33 2.62 km (6:42 / km) +38m 6:15 / km
ahr:124 max:147 shoes: Asics Gel - Fuji Racer 3
Running warm up/down 24:23 5.58 km (4:22 / km) +64m 4:08 / km
ahr:140 max:178 shoes: Adidas Adizero Takumi Sen 2
Running intervals 32:30 7.08 km (4:36 / km) +2m 4:35 / km
ahr:157 max:173 shoes: Adidas Adizero Takumi Sen 2
Running 1:10:53 17.04 km (4:10 / km) +111m 4:02 / km
ahr:145 max:160 weight:65.7kg shoes: Asics Gel - Fuji Racer 3