Training Log Archive: RichIn the 7 days ending Nov 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:09:34 13.44 km (5:11 / km) +132m 4:56 / km
ahr:153 max:168 shoes: VJ Bold
Running warm up/down 17:11 3.77 km (4:33 / km) +34m 4:22 / km
ahr:141 max:174 shoes: Adidas Adizero Takumi Sen 2
Running Drills warm up/down 8:05 0.54 km (15:07 / km) +3m 14:42 / km
ahr:95 max:115 shoes: Adidas Adizero Takumi Sen 2
Running intervals 33:16 7.58 km (4:23 / km) +2m 4:23 / km
ahr:156 max:191 shoes: Adidas Adizero Takumi Sen 2