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Training Log Archive: Rich

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Running2 1:57:10 15.26(7:41) 24.57(4:46) 210
  Total2 1:57:10 15.26(7:41) 24.57(4:46) 210
  [1-5]2 1:56:50
averages - weight:65.5kg

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Sunday Jan 22, 2017 #

Note
(sick)

Saturday Jan 21, 2017 #

Note
(sick)

Friday Jan 20, 2017 #

Note
(sick)

Thursday Jan 19, 2017 #

Note
(sick)

Feeling incredible crappy again today. Head full of snot, sinuses sore, coughing and tired/achy. Decent sleep is lacking also.

Wednesday Jan 18, 2017 #

10 AM

Running 37:00 [1] 7.9 km (4:41 / km) +50m 4:32 / km
(sick)

Feeling a bit more with it today after a decent nights sleep so went for a little jog.

Tuesday Jan 17, 2017 #

Note
(sick)

Feeling pretty crap today after feeling much better the last couple of days. Slept really badly. Maybe over did it doing a bit too much too soon.

Monday Jan 16, 2017 #

5 PM

Running 1:20:10 intensity: (20 @0) + (4:47 @1) + (57:42 @2) + (8:55 @3) + (7:04 @4) + (1:22 @5) 16.67 km (4:49 / km) +160m 4:35 / km
ahr:136 max:175 weight:65.5kg (sick) shoes: Asics Gel - Fuji Racer 3

Easy run back home from Centre Parcs. Plied myself with lots of Vicks which seemed to help. Stomach less decent.

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