Training Log Archive: RichIn the 7 days ending Feb 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:34 1.39 km (4:43 / km)
ahr:129 max:145 shoes: Asics Gel - Fuji Racer 3
Orienteering tempo (Night) 39:01 *** 6.53 km (5:58 / km) +225m 5:06 / km
ahr:147 max:163 shoes: Asics Gel - Fuji Racer 3
Running warm up/down 20:47 4.3 km (4:50 / km) +27m 4:41 / km
ahr:132 max:141 shoes: Adidas Adizero Adios Boost (4)
Running Drills warm up/down 2:14 0.25 km (8:52 / km) +1m 8:41 / km
ahr:126 max:143 shoes: Adidas Adizero Adios Boost (4)
Running intervals 29:24 6.72 km (4:23 / km) +1m 4:22 / km
ahr:156 max:173 shoes: Adidas Adizero Adios Boost (4)