Training Log Archive: RichIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 1:47:00 [3] 20.69 km (5:10 / km) +225m 4:54 / km
shoes: Inov8 X Talon 212 (5)
Running warm up/down 18:33 4.2 km (4:25 / km) +53m 4:09 / km
ahr:145 max:158 shoes: Adidas Adizero Adios Boost (4)
Running tempo 17:31 5.07 km (3:28 / km) +36m 3:20 / km
ahr:167 max:173 shoes: Adidas Adizero Adios Boost (4)
Running race 28:54 8.18 km (3:32 / km) +41m 3:27 / km
ahr:167 max:173 shoes: Adidas Adizero Adios Boost (4)
Orienteering race 31:59 [5] 6.83 km (4:41 / km) +177m 4:09 / km
shoes: Inov8 X Talon 212 (5)