Training Log Archive: RichIn the 7 days ending Jun 18, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 53:16 11.44 km (4:39 / km) +149m 4:22 / km
ahr:157 max:167 shoes: Adidas Adizero Adios Boost (4)
Orienteering race (Sprint) 14:48 3.75 km (3:57 / km)
ahr:166 max:175 weight:64.8kg shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 12:29 1.41 km (8:52 / km) +1m 8:50 / km
ahr:123 max:148 shoes: Adidas Adizero Takumi Sen 2
Orienteering race (Sprint) 16:58 4.09 km (4:09 / km) +1m 4:09 / km
ahr:169 max:176 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 26:30 5.68 km (4:40 / km) +41m 4:30 / km
ahr:130 max:145 shoes: Adidas Adizero Takumi Sen 2
Running intervals 20:25 4.45 km (4:35 / km) +1m 4:35 / km
ahr:154 max:175 shoes: Adidas Adizero Takumi Sen 2
Strength and Conditioning 47:42 3.63 km (13:09 / km)
ahr:114 max:149 weight:64.7kg shoes: Inov8 F-lite 195