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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Running12 7:28:06 57.53(7:47) 92.59(4:50) 1083
  Strength and Conditioning3 1:20:29 0.95 1.52
  Orienteering1 54:53 5.3(10:21) 8.53(6:26) 255
  Total13 9:43:28 63.78 102.64 1338
  [1-5]13 9:06:41

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Sunday Jul 2, 2017 #

10 AM

Running warm up/down 10:17 intensity: (37 @0) + (3:38 @1) + (5:26 @2) + (36 @3) 2.04 km (5:03 / km) +16m 4:51 / km
ahr:125 max:146 shoes: Inov8 X Talon 212 (5)

Orienteering race 54:53 intensity: (17 @0) + (20 @1) + (4:49 @2) + (26:29 @3) + (22:58 @4) 8.53 km (6:26 / km) +255m 5:36 / km
ahr:151 max:163 shoes: Inov8 X Talon 212 (5)

Running warm up/down 14:30 intensity: (4:43 @0) + (4:46 @1) + (4:17 @2) + (28 @3) + (10 @4) + (6 @5) 2.07 km (7:00 / km) +27m 6:34 / km
ahr:140 max:246 shoes: Inov8 X Talon 212 (5)

Saturday Jul 1, 2017 #

8 AM

Running warm up/down 21:50 intensity: (1 @0) + (1:42 @1) + (12:47 @2) + (7:20 @3) 4.25 km (5:08 / km) +54m 4:50 / km
ahr:136 max:152 shoes: Adidas Adizero Adios Boost (4)

Running race 17:02 intensity: (4 @0) + (12 @1) + (3 @2) + (3 @3) + (1:19 @4) + (15:21 @5) 5.05 km (3:22 / km) +35m 3:16 / km
ahr:172 max:178 shoes: Adidas Adizero Adios Boost (4)

Running warm up/down 25:10 intensity: (1 @0) + (18:28 @1) + (6:41 @2) 4.92 km (5:07 / km) +15m 5:02 / km
ahr:122 max:138 shoes: Adidas Adizero Adios Boost (4)

Friday Jun 30, 2017 #

7 AM

Running 24:55 intensity: (55 @0) + (5:59 @1) + (18:01 @2) 5.05 km (4:56 / km) +69m 4:37 / km
ahr:126 max:138 shoes: Skechers Gomeb Speed 3

5 PM

Running 22:44 intensity: (24 @0) + (18:54 @1) + (3:26 @2) 4.35 km (5:14 / km) +160m 4:25 / km
ahr:120 max:136 shoes: Skechers Gomeb Speed 3

Thursday Jun 29, 2017 #

7 AM

Strength and Conditioning 20:00 [1]

Running 24:07 intensity: (31 @0) + (1:43 @1) + (12:56 @2) + (8:57 @3) 5.03 km (4:48 / km) +38m 4:37 / km
ahr:135 max:154 shoes: Adidas Adizero Adios Boost (4)

1 PM

Running intervals 43:27 intensity: (16 @0) + (6:38 @1) + (14:25 @2) + (4:06 @3) + (18:02 @4) 10.07 km (4:19 / km) +29m 4:15 / km
ahr:144 max:169 shoes: Adidas Adizero Adios Boost (4)

5 PM

Running 22:16 intensity: (12 @0) + (1:10 @1) + (20:04 @2) + (50 @3) 4.79 km (4:39 / km) +167m 3:58 / km
ahr:133 max:141 shoes: Adidas Adizero Adios Boost (4)

Wednesday Jun 28, 2017 #

7 AM

Strength and Conditioning 40:29 [3] 1.52 km (26:36 / km)
shoes: Inov8 F-lite 195

12 PM

Running 28:57 intensity: (5:28 @0) + (29 @1) + (18:14 @2) + (1:38 @3) + (1:00 @4) + (2:08 @5) 6.75 km (4:17 / km) +14m 4:15 / km
ahr:148 max:202 shoes: Skechers Gomeb Speed 3

5 PM

Running 45:55 intensity: (1:44 @0) + (7:08 @1) + (36:58 @2) + (5 @3) 10.1 km (4:33 / km) +106m 4:19 / km
ahr:128 max:140 shoes: Skechers Gomeb Speed 3

Tuesday Jun 27, 2017 #

7 AM

Running 17:00 intensity: (47 @0) + (1:59 @1) + (4:34 @2) + (8:37 @3) + (54 @4) + (9 @5) 3.68 km (4:37 / km) +61m 4:16 / km
ahr:137 max:172 shoes: Adidas Adizero Takumi Sen 2

5 PM

Running warm up/down 36:04 intensity: (11:01 @0) + (6:08 @1) + (16:17 @2) + (2:38 @3) 5.29 km (6:49 / km) +178m 5:50 / km
ahr:114 max:147 shoes: Adidas Adizero Takumi Sen 2

Running intervals 24:43 intensity: (1:06 @0) + (5:35 @1) + (2:57 @2) + (2:45 @3) + (7:11 @4) + (5:09 @5) 5.13 km (4:49 / km) +1m 4:49 / km
ahr:147 max:190 shoes: Adidas Adizero Takumi Sen 2

Running warm up/down 19:12 intensity: (3 @0) + (5:53 @1) + (5:24 @2) + (6:00 @3) + (1:52 @4) 3.9 km (4:56 / km) +4m 4:54 / km
ahr:135 max:162 shoes: Adidas Adizero Takumi Sen 2

Monday Jun 26, 2017 #

4 PM

Strength and Conditioning 20:00 [1]

Running 49:57 intensity: (8:37 @0) + (11:02 @1) + (10:25 @2) + (5:05 @3) + (6:28 @4) + (8:20 @5) 10.13 km (4:56 / km) +109m 4:41 / km
ahr:150 max:194 shoes: Skechers Gomeb Speed 3

Pleasant jog around Sutton Park feeling pretty tired.

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