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Training Log Archive: Rich

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Running6 3:14:01 25.26(7:41) 40.65(4:46) 452
  Strength and Conditioning1 25:00
  Total6 3:39:01 25.26 40.65 452
  [1-5]6 3:33:33

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MoTuWeThFrSaSu

Saturday Jul 8, 2017 #

12 PM

Running 45:30 intensity: (51 @0) + (25:50 @1) + (18:44 @2) + (5 @3) 9.33 km (4:53 / km) +113m 4:36 / km
ahr:123 max:141 (sick) shoes: Skechers Gomeb Speed 3

Went for a lunch run. Was still far harder and more uncomfortable than it should have been. Some randoms pains in feet and legs and perennials very uncomfortable Felt completely wiped out for the rest of the day. Based on the feelings I'm getting (headaches, fatigue, tiredness, aching), I think there is a high likelihood that I have recontracted Lyme Disease again following the multiple bites in the Lakes at Harvester.
C • Ahh 3

Friday Jul 7, 2017 #

7 AM

Running 25:01 intensity: (54 @0) + (6:26 @1) + (17:35 @2) + (6 @3) 4.88 km (5:08 / km) +52m 4:52 / km
ahr:128 max:140 (sick) shoes: Skechers Gomeb Speed 3

ITW. Still feeling tired. Felt increasingly crap as the day went on. Tired, achy and fussy head so decided against evening run.

Thursday Jul 6, 2017 #

7 AM

Running 16:19 [1] 2.68 km (6:06 / km) +13m 5:57 / km
ahr:96 max:120 shoes: Skechers Gomeb Speed 3

Went for a pre-work jog but legs and body completely failing. Recovering really badly from Tuesday's race.

Wednesday Jul 5, 2017 #

7 AM

Strength and Conditioning 25:00 [1]

Running 23:50 intensity: (37 @0) + (6:38 @1) + (16:14 @2) + (21 @3) 4.83 km (4:56 / km) +39m 4:45 / km
ahr:127 max:142 shoes: Skechers Gomeb Speed 3

ITW
5 PM

Running 30:39 intensity: (1:21 @0) + (9:02 @1) + (20:16 @2) 6.26 km (4:54 / km) +40m 4:45 / km
ahr:125 max:136 shoes: Skechers Gomeb Speed 3

HFW. Easy day, body feeling pretty tired.

Tuesday Jul 4, 2017 #

7 PM

Running warm up/down 11:09 intensity: (45 @0) + (1:55 @1) + (5:25 @2) + (3:04 @3) 2.2 km (5:05 / km) +24m 4:49 / km
ahr:130 max:152 shoes: Adidas Adizero Takumi Sen 2

Running race 26:39 intensity: (8 @1) + (6 @2) + (7 @3) + (3:18 @4) + (23:00 @5) 7.6 km (3:30 / km) +160m 3:10 / km
ahr:171 max:175 shoes: Adidas Adizero Takumi Sen 2

BDL - Carsington

Tight start but after that settled in 7th and became a bit lonely with 4-6th about 70-80m ahead. A couple of times I though I was gaining on them but then fell back again. Lots of hills. Felt like I worked hard with tight calves, hips and glutes by the end.

Running warm up/down 14:54 intensity: (1:00 @0) + (13:11 @1) + (43 @2) 2.88 km (5:11 / km) +11m 5:05 / km
ahr:117 max:128 shoes: Adidas Adizero Takumi Sen 2

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