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Training Log Archive: Rich

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Running2 30:15 3.26(9:17) 5.25(5:46) 18
  Total2 30:15 3.26(9:17) 5.25(5:46) 18
  [1-5]2 22:13
averages - weight:65.9kg

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

2 PM

Running 17:47 intensity: (26 @0) + (10:19 @1) + (7:02 @2) 3.57 km (4:59 / km) +18m 4:51 / km
ahr:122 max:136 weight:65.6kg (sick) shoes: NB Fresh Foam Zante V2

Had been feeling significantly improved today so had another little jog. Still hard work but definitely progress. Running something at the S6D is the target.

Thursday Jul 13, 2017 #

6 PM

Running 12:28 intensity: (7:36 @0) + (4:52 @1) 1.67 km (7:27 / km)
ahr:97 max:115 weight:66.1kg (sick) shoes: Skechers Gomeb Speed 3

Just went for a little jog to meet Amy to see how I felt. Pretty awful was the answer.

Tuesday Jul 11, 2017 #

7 AM

Note
weight:66.1kg (sick)

Got antibiotics last night so hopefully this should start clearing up in a few days. Fingers cross.

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