Training Log Archive: RichIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
9 AM
Running 18:25 3.16 km (5:50 / km) +35m 5:32 / km
ahr:145 max:167 shoes: VJ Bold
WU to start, feeling OKish.
10 AM
Orienteering race 1:08:07 *** 8.76 km (7:46 / km) +348m 6:29 / km
ahr:171 max:179 spiked:10/13c shoes: VJ Bold
S6D Day 1 - Glen Tanar
Decided on M35L in the end and an early start on Day 1. Didn't like the start set up as it was a big advantage to not bother going to the start flag and cut straight to the track. I went to the flag anyway. Hard work from the start and my chest felt tight, Chronic fatigue was very evident and small errors at both 1 and 2 (perhaps 20s at each). Despite feeling like I was taking it steady my HR was high 170s. And had to ease back further on the way to 4. This meant walking the hills, and was struggling with the more physical terrain 4 to 7. Also lost a couple of mins on 4, the re-entrant wasn't as obvious as expected and the kite was tucked away somewhat.
RC on the long leg to 8 was easy as I looked to avoid climb where possible. Into a and out of 8 was also physically a struggle but other than this section I enjoyed the steady pace in pleasant terrain, particularly the last few controls.
http://www.scottish6days.routegadget.co.uk/rg2/#40...
3rd, a couple mins down which also things considered, was not too bad.
Decided on M35L in the end and an early start on Day 1. Didn't like the start set up as it was a big advantage to not bother going to the start flag and cut straight to the track. I went to the flag anyway. Hard work from the start and my chest felt tight, Chronic fatigue was very evident and small errors at both 1 and 2 (perhaps 20s at each). Despite feeling like I was taking it steady my HR was high 170s. And had to ease back further on the way to 4. This meant walking the hills, and was struggling with the more physical terrain 4 to 7. Also lost a couple of mins on 4, the re-entrant wasn't as obvious as expected and the kite was tucked away somewhat.
RC on the long leg to 8 was easy as I looked to avoid climb where possible. Into a and out of 8 was also physically a struggle but other than this section I enjoyed the steady pace in pleasant terrain, particularly the last few controls.
http://www.scottish6days.routegadget.co.uk/rg2/#40...
3rd, a couple mins down which also things considered, was not too bad.
Note
Didn't WD as I felt pretty awful afterwards and it was very much a cruise in.
Thursday Jul 27, 2017 #
7 PM
Running 20:10 4.11 km (4:54 / km) +12m 4:50 / km
ahr:124 max:142 (sick) shoes: NB Fresh Foam Zante V2
Back running, it wasn't fast and it was hard work but its a start. Think it may have to be M35S at S6D.
Wednesday Jul 26, 2017 #
Note
Big improvement for today. Had another day working from home, which I think helped.
Tuesday Jul 25, 2017 #
Note
(sick)
Went into work, came home at lunch not feeling good, but at least improved on yesterday. Improving by the evening.
Monday Jul 24, 2017 #
Note
(sick)
Worse if anything, particularly pm.