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Training Log Archive: Rich

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Orienteering2 1:32:04 10.43(8:50) 16.79(5:29) 299
  Running2 1:25:28 11.32(7:33) 18.21(4:42) 118
  Total3 2:57:32 21.75(8:10) 35.0(5:04) 417
  [1-5]3 2:55:01

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Sunday Aug 13, 2017 #

11 AM

Running warm up/down 11:58 intensity: (44 @0) + (3:56 @1) + (7:18 @2) 2.02 km (5:56 / km)
ahr:124 max:139 shoes: Inov8 X Talon 212 (5)

Orienteering 50:57 intensity: (30 @0) + (4:21 @1) + (7:39 @2) + (33:54 @3) + (4:33 @4) 9.4 km (5:25 / km) +72m 5:13 / km
ahr:143 max:159 (sick) shoes: Inov8 X Talon 212 (5)

Run around LEI's summer League event at Castle Hill - Score event. Not at all technical apart from dodging nettles, finding controls that were in the wrong place and deciphering dodgy mapping. Was feeling very tired and slowed considerable but the fatigue is limited.

Running warm up/down 4:11 intensity: (1 @0) + (2:59 @1) + (1:11 @2) 0.79 km (5:18 / km) +7m 5:05 / km
ahr:121 max:129 shoes: Inov8 X Talon 212 (5)

Saturday Aug 12, 2017 #

3 PM

Running 1:09:19 intensity: (1:02 @0) + (4:23 @1) + (35:40 @2) + (28:14 @3) 15.41 km (4:30 / km) +111m 4:21 / km
ahr:136 max:152 shoes: NB Fresh Foam Zante V2

I consider this the start of the return/rehab. Felt better than expected but was listening to the Forest match en route and an entertaining 4-3 win at Brentford probably helped!

Wednesday Aug 9, 2017 #

Note
(injured) (sick)

Feeling pretty under the weather again and my back has really stiffened up over night and painful if I use it. Clearly a slight strain there. Had too take painkillers through the day.

Tuesday Aug 8, 2017 #

7 PM

Orienteering 41:07 intensity: (14 @0) + (45 @1) + (11:07 @2) + (24:17 @3) + (4:44 @4) 7.38 km (5:34 / km) +227m 4:50 / km
ahr:144 max:163 shoes: Inov8 X Talon 212 (5)

Jog around summer league course at Bradgate. Still feeling completely screwed. Weather pretty miserable but the park was enjoyable as always bar the placement of one or two flags which were beneath the bracken - ran past #3 (<1m) without spotting it, it was that hidden.

Also, tweaked my back early when lifting a tool box while decorating Grace's room; thought nothing of it at the time but pretty sore this evening and painful when running downhill.

Monday Aug 7, 2017 #

Note
(rest day)

Still feeling screwed and the cold much worse. Feeling fatigues again which may well be due to the cold.

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