6 PM
Running warm up/down 7:01 1.46 km (4:48 / km) +1m 4:47 / km
ahr:126 max:140 shoes: Adidas Adizero Adios Boost (4)
Running intervals 34:20 7.35 km (4:40 / km) +1m 4:40 / km
ahr:154 max:174 shoes: Adidas Adizero Adios Boost (4)
5 x 1km (90s) 400m (60s) Was a bit better than I though it would be.
Running warm up/down 15:28 3.05 km (5:05 / km) +2m 5:04 / km
ahr:119 max:138 shoes: Adidas Adizero Adios Boost (4)