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Training Log Archive: Rich

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running9 4:41:00 36.82(7:38) 59.26(4:45) 415
  Orienteering1 2:10:47 9.46(13:50) 15.22(8:35) 153
  Total10 6:51:47 46.28(8:54) 74.48(5:32) 568
  [1-5]10 6:37:26

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Sunday Aug 27 #

9 AM

Orienteering 2:10:47 intensity: (6:17 @0) + (1:55:58 @1) + (6:12 @2) + (2:20 @3) 15.22 km (8:35 / km) +153m 8:11 / km
ahr:115 max:152 shoes: NB Fresh Foam Zante V2

Reccy of boundary woods. Nettles pretty horrendous but at least they should have gone by the event i'm planning.

Saturday Aug 26 #

11 AM

Running 59:13 intensity: (35 @0) + (7:04 @1) + (24:45 @2) + (3:13 @3) + (23:36 @4) 13.5 km (4:23 / km) +78m 4:16 / km
ahr:142 max:167 shoes: Adidas Adizero Adios Boost (4)

25 x 45/15 foxdahls.

Friday Aug 25 #

5 PM

Running 28:37 intensity: (1:12 @0) + (12:20 @1) + (15:05 @2) 6.02 km (4:45 / km) +12m 4:43 / km
ahr:123 max:136 shoes: NB Fresh Foam Zante V2

Thursday Aug 24 #

7 AM

Running 25:07 intensity: (34 @0) + (1:24 @1) + (9:00 @2) + (14:09 @3) 4.99 km (5:02 / km) +55m 4:46 / km
ahr:138 max:149 shoes: NB Fresh Foam Zante V2

5 PM

Running 26:31 intensity: (29 @0) + (39 @1) + (17:11 @2) + (8:12 @3) 5.41 km (4:54 / km) +169m 4:14 / km
ahr:135 max:148 shoes: NB Fresh Foam Zante V2

Wednesday Aug 23 #

7 AM

Running 20:22 intensity: (28 @0) + (42 @1) + (1:16 @2) + (17:31 @3) + (25 @4) 4.56 km (4:28 / km) +19m 4:23 / km
ahr:145 max:156 shoes: NB Fresh Foam Zante V2

5 PM

Running 14:24 intensity: (28 @1) + (8:38 @2) + (5:18 @3) 3.02 km (4:46 / km) +13m 4:40 / km
ahr:137 max:145 shoes: NB Fresh Foam Zante V2

Tuesday Aug 22 #

6 PM

Running warm up/down 7:01 intensity: (38 @0) + (38 @1) + (5:39 @2) + (6 @3) 1.46 km (4:48 / km) +1m 4:47 / km
ahr:126 max:140 shoes: Adidas Adizero Adios Boost (4)

Running intervals 34:20 intensity: (10 @0) + (3:07 @1) + (3:55 @2) + (5:41 @3) + (15:19 @4) + (6:08 @5) 7.35 km (4:40 / km) +1m 4:40 / km
ahr:154 max:174 shoes: Adidas Adizero Adios Boost (4)

5 x 1km (90s) 400m (60s) Was a bit better than I though it would be.

Running warm up/down 15:28 intensity: (2:20 @0) + (4:05 @1) + (9:03 @2) 3.05 km (5:05 / km) +2m 5:04 / km
ahr:119 max:138 shoes: Adidas Adizero Adios Boost (4)

Monday Aug 21 #

7 AM

Running 25:20 intensity: (26 @0) + (1:10 @1) + (9:37 @2) + (14:07 @3) 5.05 km (5:01 / km) +35m 4:51 / km
ahr:137 max:152 shoes: NB Fresh Foam Zante V2

5 PM

Running 24:37 intensity: (1:12 @0) + (2:31 @1) + (6:06 @2) + (14:48 @3) 4.86 km (5:04 / km) +30m 4:55 / km
ahr:137 max:152 shoes: NB Fresh Foam Zante V2

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