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Training Log Archive: Rich

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running5 2:36:57 20.06(7:49) 32.29(4:52) 463
  Strength and Conditioning1 15:00
  Total5 2:51:57 20.06 32.29 463
  [1-5]5 2:48:51

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MoTuWeThFrSaSu

Wednesday Sep 13 #

7 AM

Running 15:01 [3] 3.32 km (4:32 / km) +21m 4:23 / km
shoes: NB Fresh Foam Zante V2

Strength and Conditioning 15:00 [1]

Tuesday Sep 12 #

7 AM

Running 23:18 intensity: (45 @0) + (1:30 @1) + (6:01 @2) + (14:35 @3) + (27 @4) 5.02 km (4:38 / km) +46m 4:26 / km
ahr:140 max:156 shoes: Adidas Adizero Takumi Sen 2

6 PM

Running warm up/down 24:50 intensity: (54 @0) + (1:57 @1) + (17:07 @2) + (4:52 @3) 5.08 km (4:53 / km) +174m 4:10 / km
ahr:132 max:146 shoes: Adidas Adizero Takumi Sen 2

Running intervals 23:20 intensity: (2 @0) + (23 @1) + (1:45 @2) + (3:47 @3) + (9:30 @4) + (7:53 @5) 5.39 km (4:20 / km) +1m 4:20 / km
ahr:161 max:176 shoes: Adidas Adizero Takumi Sen 2

Pyramid session. Fairly pleased with progress over last couple of works.

Running warm up/down 21:03 intensity: (6:49 @1) + (14:07 @2) + (7 @3) 3.84 km (5:29 / km) +1m 5:28 / km
ahr:127 max:140 shoes: Adidas Adizero Takumi Sen 2

Monday Sep 11 #

7 AM

Running 26:07 intensity: (1:01 @0) + (1:31 @1) + (11:30 @2) + (12:05 @3) 5.04 km (5:11 / km) +53m 4:56 / km
ahr:136 max:150 shoes: Skechers Gomeb Speed 3

5 PM

Running 23:18 intensity: (24 @0) + (3:27 @1) + (18:17 @2) + (1:10 @3) 4.6 km (5:04 / km) +167m 4:17 / km
ahr:131 max:145 shoes: Skechers Gomeb Speed 3

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