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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running9 5:28:41 41.17(7:59) 66.26(4:58) 782
  Strength and Conditioning1 1:00:00
  Orienteering1 40:28 6.22(6:30) 10.01(4:03) 146
  Total9 7:09:09 47.39 76.27 928
  [1-5]9 6:07:42

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

11 AM

Running warm up/down 7:05 [0] 1.23 km (5:47 / km)
shoes: Inov8 Trailtalon 250

Orienteering race 40:28 [0] 10.01 km (4:03 / km) +146m 3:46 / km
shoes: Inov8 Trailtalon 250

Nottingham Uni Urban. Going ok and technically fine - not all that technical. Feeling less than 100% though; coming down with something?

Running warm up/down 7:47 [2] 1.41 km (5:30 / km) +21m 5:07 / km
shoes: Inov8 Trailtalon 250

Saturday Dec 2, 2017 #

1 PM

Running 1:31:19 intensity: (8:35 @0) + (48:48 @1) + (30:28 @2) + (3:28 @3) 16.66 km (5:29 / km) +210m 5:09 / km
ahr:120 max:144 shoes: Inov8 Trailtalon 250

Friday Dec 1, 2017 #

6 AM

Running warm up/down 9:45 intensity: (16 @0) + (24 @1) + (1:48 @2) + (7:11 @3) + (6 @4) 1.91 km (5:06 / km) +23m 4:48 / km
ahr:142 max:156 shoes: NB Fresh Foam Zante V2

Strength and Conditioning 1:00:00 [1]
shoes: NB Fresh Foam Zante V2

7 AM

Running warm up/down 17:21 intensity: (36 @0) + (4:11 @1) + (55 @2) + (11:29 @3) + (10 @4) 3.4 km (5:06 / km) +36m 4:51 / km
ahr:109 max:155 shoes: NB Fresh Foam Zante V2

5 PM

Running 36:58 intensity: (7 @0) + (1:29 @1) + (17:52 @2) + (17:30 @3) 8.08 km (4:34 / km) +165m 4:09 / km
ahr:138 max:151 shoes: NB Fresh Foam Zante V2

Thursday Nov 30, 2017 #

6 PM

Running warm up/down 9:04 intensity: (20 @0) + (27 @1) + (5:31 @2) + (2:46 @3) 1.95 km (4:40 / km) +24m 4:23 / km
ahr:135 max:151 shoes: Adidas Adizero Takumi Sen 2

Running intervals 28:51 intensity: (4:05 @1) + (2:53 @2) + (4:18 @3) + (8:15 @4) + (9:20 @5) 6.34 km (4:33 / km)
ahr:155 max:175 shoes: Adidas Adizero Takumi Sen 2

Running warm up/down 9:40 intensity: (6 @0) + (1:51 @1) + (7:31 @2) + (12 @3) 1.92 km (5:01 / km) +1m 5:01 / km
ahr:129 max:141 shoes: Adidas Adizero Takumi Sen 2

Wednesday Nov 29, 2017 #

7 AM

Running 26:10 intensity: (2:48 @0) + (1:11 @1) + (4:07 @2) + (16:58 @3) + (1:06 @4) 4.89 km (5:21 / km) +49m 5:06 / km
ahr:138 max:157 shoes: NB Fresh Foam Zante V2

5 PM

Running 42:16 intensity: (31 @0) + (2:05 @1) + (34:03 @2) + (5:32 @3) + (5 @4) 8.78 km (4:49 / km) +170m 4:23 / km
ahr:134 max:155 shoes: NB Fresh Foam Zante V2

Monday Nov 27, 2017 #

6 PM

Running 42:25 intensity: (35 @0) + (2:03 @1) + (25:44 @2) + (14:03 @3) 9.68 km (4:23 / km) +83m 4:12 / km
ahr:135 max:148 shoes: NB Fresh Foam Zante V2

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