Training Log Archive: RichIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Fell) 2:13:56 25.75 km (5:12 / km) +896m 4:26 / km
ahr:157 max:170 shoes: Inov8 X Talon 212 (5)
Running warm up/down 10:58 2.01 km (5:28 / km) +24m 5:10 / km
ahr:139 max:153 shoes: NB Fresh Foam Zante V2
Strength and Conditioning 55:52 0.77 km (1:12:28 / km)
ahr:100 max:135 shoes: NB Fresh Foam Zante V2
Strength and Conditioning 25:38 0.17 km (2:29:02 / km)
ahr:100 max:119 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 14:34 3.18 km (4:35 / km) +24m 4:25 / km
ahr:115 max:149 shoes: Adidas Adizero Takumi Sen 2
Running tempo 40:28 9.1 km (4:27 / km) +55m 4:19 / km
ahr:143 max:169 shoes: Adidas Adizero Takumi Sen 2