Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running10 6:19:39 48.78(7:47) 78.5(4:50) 966
  Strength and Conditioning2 57:29 0.24 0.38
  Orienteering1 35:10 3.97(8:52) 6.38(5:31) 9126 /26c100%
  Total10 7:52:18 52.98 85.26 105726 /26c100%
  [1-5]10 7:10:21
averages - weight:67.9kg

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

Running warm up/down 14:11 intensity: (1:07 @0) + (4:18 @1) + (7:13 @2) + (1:33 @3) 2.39 km (5:56 / km) +14m 5:46 / km
ahr:125 max:146 shoes: VJ Bold

Orienteering race 35:10 intensity: (1 @0) + (12 @1) + (8 @2) + (30 @3) + (28:26 @4) + (5:53 @5) 6.38 km (5:31 / km) +91m 5:09 / km
ahr:166 max:173 spiked:26/26c shoes: VJ Bold

Tankersley Middle - Black

Legs like lead and head still suffering mildly from sinusitis; I was also mildly hungover. So physically it wasn't great but technically it was pretty solid. I didn't see the path junction to 2 so nearly overshot coming in at a weird angle (~15s) but that was about my biggest mistake. Could have been a bit straighter on one or two controls. Fairly pleased how it went considering.

http://www.syo.routegadget.co.uk/rg2/#161&course=1...

Running warm up/down 10:30 intensity: (1:14 @0) + (5:14 @1) + (4:02 @2) 1.56 km (6:43 / km) +20m 6:19 / km
ahr:120 max:136 shoes: VJ Bold

Saturday Feb 17 #

11 AM

Running 1:21:42 intensity: (27 @0) + (16:28 @1) + (1:04:36 @2) + (11 @3) 16.71 km (4:53 / km) +176m 4:39 / km
ahr:129 max:141 weight:67.9kg shoes: Inov8 Trailtalon 250

Not feeling the best but got something resembling a long run done.

Friday Feb 16 #

6 AM

Running 8:40 intensity: (12 @0) + (23 @1) + (49 @2) + (7:04 @3) + (12 @4) 1.88 km (4:37 / km) +22m 4:22 / km
ahr:142 max:156 shoes: NB Fresh Foam Zante V2

Strength and Conditioning 30:00 [1]
shoes: NB Fresh Foam Zante V2

Running 19:14 intensity: (28 @0) + (1:05 @1) + (5:33 @2) + (12:08 @3) 4.22 km (4:34 / km) +17m 4:28 / km
ahr:139 max:152 shoes: NB Fresh Foam Zante V2

5 PM

Running 20:03 intensity: (1 @0) + (3:04 @1) + (15:05 @2) + (1:53 @3) 4.09 km (4:54 / km) +157m 4:07 / km
ahr:132 max:147 shoes: NB Fresh Foam Zante V2

Thursday Feb 15 #

7 AM

Running 22:04 intensity: (41 @0) + (1:04 @1) + (2:01 @2) + (15:01 @3) + (3:17 @4) 4.96 km (4:27 / km) +58m 4:12 / km
ahr:145 max:161 shoes: Inov8 Trailtalon 250

5 PM

Running warm up/down 1:10 intensity: (7 @0) + (14 @1) + (20 @2) + (29 @3) 0.26 km (4:31 / km)
ahr:131 max:148 shoes: Inov8 Trailtalon 250

Running tempo 47:11 intensity: (27 @0) + (40 @1) + (13:28 @2) + (12:46 @3) + (19:50 @4) 10.64 km (4:26 / km) +109m 4:13 / km
ahr:148 max:169 shoes: Inov8 Trailtalon 250

Tuesday Feb 13 #

6 AM

Running warm up/down 8:29 intensity: (8 @0) + (25 @1) + (42 @2) + (7:14 @3) 1.85 km (4:35 / km) +22m 4:19 / km
ahr:143 max:152 shoes: Adidas Adizero Takumi Sen 2

Strength and Conditioning 27:29 intensity: (24:50 @0) + (2:39 @1) 0.38 km (1:11:34 / km)
ahr:88 max:111 shoes: Adidas Adizero Takumi Sen 2

CX Works

Running warm up/down 21:03 intensity: (29 @0) + (2:01 @1) + (10:34 @2) + (7:59 @3) 4.49 km (4:41 / km) +43m 4:28 / km
ahr:135 max:149 shoes: Adidas Adizero Takumi Sen 2

5 PM

Running warm up/down 27:57 intensity: (5:45 @0) + (9:16 @1) + (8:07 @2) + (4:49 @3) 5.21 km (5:22 / km) +183m 4:34 / km
ahr:117 max:150 shoes: Adidas Adizero Takumi Sen 2

Running tempo (Hills) 22:39 intensity: (16 @0) + (3:28 @1) + (6:12 @2) + (7:46 @3) + (4:57 @4) 5.15 km (4:24 / km) +45m 4:13 / km
ahr:141 max:162 shoes: Adidas Adizero Takumi Sen 2

Track was sheet ice so was out on the roads

30mins of 3 x ~250m hills then continue round the circuit for the 4th ~700m. Back really sore and had to keep stopping to stretch decided after 2 sets to switch to easy running.

Running warm up/down 24:03 intensity: (1:13 @0) + (13:28 @1) + (9:05 @2) + (17 @3) 4.98 km (4:50 / km) +25m 4:43 / km
ahr:121 max:142 shoes: Adidas Adizero Takumi Sen 2

Monday Feb 12 #

7 AM

Running 23:18 intensity: (25 @0) + (1:02 @1) + (18:23 @2) + (3:28 @3) 4.82 km (4:50 / km) +19m 4:44 / km
ahr:134 max:146 shoes: Inov8 Trailtalon 250

5 PM

Running 27:25 intensity: (4:06 @0) + (11:31 @1) + (11:48 @2) 5.28 km (5:11 / km) +56m 4:56 / km
ahr:116 max:139 shoes: Inov8 Trailtalon 250

« Earlier | Later »