Training Log Archive: RichIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:02:55 12.85 km (4:54 / km) +79m 4:45 / km
ahr:157 max:165 shoes: Inov8 X Talon 212 (5)
Orienteering 1:20:51 14.09 km (5:44 / km) +132m 5:29 / km
ahr:162 max:174 shoes: Inov8 X Talon 212 (5)
Running warm up/down 9:06 1.85 km (4:56 / km) +22m 4:39 / km
ahr:140 max:151 shoes: Adidas Adizero Takumi Sen 2
Strength and Conditioning 27:59 0.26 km (1:48:53 / km)
ahr:92 max:119 shoes: Adidas Adizero Takumi Sen 2