Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Running9 5:10:38 38.82(8:00) 62.47(4:58) 985
  Orienteering2 2:23:46 16.74(8:35) 26.94(5:20) 211
  Strength and Conditioning1 27:59 0.16(2:55:14) 0.26(1:48:53)
  Total9 8:02:23 55.72(8:39) 89.67(5:23) 1196
  [1-5]9 7:22:54

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

11 AM

Running 7:43 intensity: (21 @0) + (1:35 @1) + (2:56 @2) + (2:51 @3) 1.5 km (5:09 / km) +10m 4:59 / km
ahr:131 max:146 shoes: Inov8 X Talon 212 (5)

Orienteering 1:02:55 intensity: (7 @0) + (15 @1) + (2:20 @2) + (8:36 @3) + (51:37 @4) 12.85 km (4:54 / km) +79m 4:45 / km
ahr:157 max:165 shoes: Inov8 X Talon 212 (5)

Pembrey

Bit of a blast or bramble hack - remember this area being pristine white Forest. Big error on 6 (~3min) and lots of other little bits. Though 14 (little depression) was in the wrong place.

Running 22:32 intensity: (7:52 @0) + (12:52 @1) + (1:48 @2) 2.56 km (8:49 / km) +14m 8:35 / km
ahr:102 max:129 shoes: Inov8 X Talon 212 (5)

Saturday Feb 24, 2018 #

7 PM

Running 7:53 intensity: (1:21 @0) + (2:06 @1) + (2:25 @2) + (2:01 @3) 1.21 km (6:31 / km) +22m 5:58 / km
ahr:123 max:147 shoes: Inov8 X Talon 212 (5)

Orienteering 1:20:51 intensity: (11 @0) + (13 @1) + (1:41 @2) + (9:42 @3) + (1:02:58 @4) + (6:06 @5) 14.09 km (5:44 / km) +132m 5:29 / km
ahr:162 max:174 shoes: Inov8 X Talon 212 (5)

BNC at Merthyr Mewr

Pretty poor first 7 controls losing ~10mins by the point, the majority on 2 (~5mins). After that it was ok but pace was not great. Course was not as inspring as it could have been.

Running 5:51 intensity: (1:11 @0) + (4:20 @1) + (20 @2) 0.76 km (7:42 / km) +4m 7:31 / km
ahr:112 max:128 shoes: Inov8 X Talon 212 (5)

Thursday Feb 22, 2018 #

7 AM

Running 22:19 intensity: (32 @0) + (1:08 @1) + (8:14 @2) + (12:25 @3) 4.9 km (4:33 / km) +56m 4:19 / km
ahr:138 max:150 shoes: NB Fresh Foam Zante V2

5 PM

Running 24:19 intensity: (14 @0) + (1:11 @1) + (14:28 @2) + (6:38 @3) + (1:48 @4) 5.58 km (4:21 / km) +206m 3:41 / km
ahr:138 max:165 shoes: NB Fresh Foam Zante V2

Wednesday Feb 21, 2018 #

7 AM

Running 23:42 intensity: (32 @0) + (1:42 @1) + (12:43 @2) + (8:45 @3) 5.01 km (4:44 / km) +58m 4:28 / km
ahr:135 max:147 shoes: Inov8 Trailtalon 250

5 PM

Running 1:02:49 intensity: (53 @0) + (10:58 @1) + (41:15 @2) + (9:43 @3) 12.9 km (4:52 / km) +298m 4:22 / km
ahr:131 max:151 shoes: Inov8 Trailtalon 250

Tuesday Feb 20, 2018 #

6 AM

Running warm up/down 9:06 intensity: (15 @0) + (32 @1) + (55 @2) + (7:24 @3) 1.85 km (4:56 / km) +22m 4:39 / km
ahr:140 max:151 shoes: Adidas Adizero Takumi Sen 2

Strength and Conditioning 27:59 intensity: (20:38 @0) + (7:21 @1) 0.26 km (1:48:53 / km)
ahr:92 max:119 shoes: Adidas Adizero Takumi Sen 2

Running warm up/down 20:39 intensity: (24 @0) + (2:30 @1) + (10:48 @2) + (6:57 @3) 4.43 km (4:39 / km) +48m 4:25 / km
ahr:135 max:149 shoes: Adidas Adizero Takumi Sen 2

5 PM

Running 25:07 intensity: (3:50 @0) + (3:51 @1) + (13:31 @2) + (3:55 @3) 4.8 km (5:14 / km) +176m 4:25 / km
ahr:126 max:147 shoes: Adidas Adizero Takumi Sen 2

Running 26:59 intensity: (17 @0) + (2:48 @1) + (2:48 @2) + (4:53 @3) + (14:21 @4) + (1:52 @5) 5.98 km (4:31 / km) +1m 4:30 / km
ahr:152 max:173 shoes: Adidas Adizero Takumi Sen 2

Running 19:27 intensity: (24 @0) + (3:45 @1) + (15:18 @2) 3.89 km (5:00 / km) +2m 4:59 / km
ahr:128 max:139 shoes: Adidas Adizero Takumi Sen 2

Monday Feb 19, 2018 #

6 PM

Running 32:12 intensity: (27 @0) + (1:54 @1) + (24:17 @2) + (5:34 @3) 7.11 km (4:32 / km) +68m 4:19 / km
ahr:133 max:145 shoes: NB Fresh Foam Zante V2

« Earlier | Later »