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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running8 3:50:41 27.45(8:24) 44.17(5:13) 418
  Orienteering3 3:03:08 16.58(11:03) 26.68(6:52) 423
  Strength and Conditioning1 28:16 0.31(1:30:26) 0.5(56:12)
  Total10 7:22:05 44.34(9:58) 71.35(6:12) 841
  [1-5]10 7:21:46

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Sunday Apr 29 #

2 AM

Running warm up/down 40:34 [1] 3.01 km (13:29 / km) +13m 13:12 / km
shoes: VJ Bold (2)

Orienteering race 1:19:58 [4] 11.69 km (6:50 / km) +175m 6:22 / km
shoes: VJ Bold (2)

Saturday Apr 28 #

10 AM

Orienteering 55:41 [2] 7.6 km (7:20 / km) +150m 6:40 / km
shoes: VJ Bold (2)

Friday Apr 27 #

5 PM

Orienteering 47:29 [2] 7.39 km (6:26 / km) +98m 6:02 / km
shoes: VJ Bold (2)

Wednesday Apr 25 #

7 AM

Running 24:47 [2] 5.17 km (4:48 / km) +57m 4:33 / km
shoes: NB Fresh Foam Zante V2

5 PM

Running 1:10 intensity: (19 @0) + (22 @1) + (29 @2) 0.25 km (4:37 / km)
ahr:117 max:138 shoes: NB Fresh Foam Zante V2

Running 22:09 intensity: (6:16 @1) + (15:42 @2) + (5 @3) + (2 @4) + (4 @5) 5.0 km (4:26 / km) +19m 4:21 / km
ahr:141 max:187 shoes: NB Fresh Foam Zante V2

Tuesday Apr 24 #

6 AM

Running warm up/down 8:52 [3] 1.9 km (4:40 / km) +24m 4:23 / km
shoes: Adidas Adizero Takumi Sen (#2)

Strength and Conditioning 28:16 [1] 0.5 km (56:12 / km)
shoes: Adidas Adizero Takumi Sen (#2)

Running warm up/down 19:41 [3] 4.46 km (4:25 / km) +24m 4:18 / km
shoes: Adidas Adizero Takumi Sen (#2)

5 PM

Running warm up/down 21:42 [2] 4.53 km (4:48 / km) +182m 3:59 / km
shoes: Adidas Adizero Takumi Sen (#2)

6 PM

Running intervals 25:27 [4] 5.22 km (4:53 / km) +2m 4:52 / km
shoes: Adidas Adizero Takumi Sen (#2)

Running warm up/down 18:22 [2] 3.87 km (4:44 / km) +4m 4:43 / km
shoes: Adidas Adizero Takumi Sen (#2)

Monday Apr 23 #

7 AM

Running 25:06 [2] 5.51 km (4:34 / km) +60m 4:19 / km
shoes: Sketchers Go Run Gen.5

ITW
5 PM

Running 22:51 [3] 5.26 km (4:21 / km) +33m 4:13 / km
shoes: Sketchers Go Run Gen.5

HFW

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