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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Jun 18, 2018:

activity # timemileskm+m
  Orienteering2 2:38:55 15.26(10:25) 24.56(6:28) 405
  Running5 2:32:18 19.06(7:59) 30.67(4:58) 140
  Total6 5:11:13 34.32(9:04) 55.23(5:38) 545
  [1-5]5 4:54:18

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TuWeThFrSaSuMo

Sunday Jun 17, 2018 #

3 AM

Running warm up/down 21:10 intensity: (2:20 @0) + (14:51 @1) + (2:44 @2) + (1:15 @3) 3.04 km (6:57 / km) +2m 6:56 / km
ahr:116 max:146 shoes: VJ Bold (2)

Orienteering warm up/down 1:43:40 intensity: (17 @1) + (1:45 @2) + (1:15 @3) + (1:15:34 @4) + (24:49 @5) 18.29 km (5:40 / km) +319m 5:13 / km
ahr:166 max:176 shoes: VJ Bold (2)

Jukola

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay
 
7 AM

Orienteering 55:15 intensity: (18 @0) + (8:36 @1) + (31:22 @2) + (14:59 @3) 6.27 km (8:49 / km) +86m 8:15 / km
ahr:134 max:152 shoes: VJ Bold (2)

Thursday Jun 14, 2018 #

11 AM

Running 26:40 intensity: (8 @0) + (9:31 @1) + (17:01 @2) 5.45 km (4:54 / km) +26m 4:47 / km
ahr:126 max:136 shoes: NB Fresh Foam Zante V2

Wednesday Jun 13, 2018 #

11 AM

Running 36:28 intensity: (1:01 @0) + (20:46 @1) + (13:51 @2) + (50 @3) 7.63 km (4:47 / km) +51m 4:37 / km
ahr:123 max:143 shoes: Sketchers Go Run Gen.5

Tuesday Jun 12, 2018 #

7 AM

Running 10:39 [0] 2.28 km (4:41 / km) +17m 4:31 / km
shoes: Sketchers Go Run Gen.5

6 PM

Running warm up/down 16:46 intensity: (1:01 @0) + (1:27 @1) + (4:50 @2) + (9:28 @3) 3.8 km (4:25 / km) +39m 4:12 / km
ahr:135 max:149 shoes: Sketchers Go Run Gen.5

Running intervals 24:13 intensity: (1:18 @0) + (6:01 @1) + (2:34 @2) + (3:50 @3) + (9:08 @4) + (1:22 @5) 4.94 km (4:54 / km) +1m 4:54 / km
ahr:141 max:174 shoes: Sketchers Go Run Gen.5

Running warm up/down 16:22 intensity: (10 @0) + (2:45 @1) + (12:51 @2) + (36 @3) 3.53 km (4:38 / km) +4m 4:36 / km
ahr:129 max:143 shoes: Sketchers Go Run Gen.5

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