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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Oct 1, 2018:

activity # timemileskm+m
  Running9 5:00:56 37.1(8:07) 59.7(5:02) 532
  Orienteering2 2:02:36 11.31(10:51) 18.19(6:44) 277
  Strength and Conditioning1 29:09 0.18(2:41:13) 0.29(1:40:10)
  Total9 7:32:41 48.58(9:19) 78.18(5:47) 809
  [1-5]9 6:40:46

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Monday Oct 1, 2018 #

8 AM

Running 22:41 intensity: (31 @0) + (7:37 @1) + (14:04 @2) + (29 @3) 4.82 km (4:42 / km) +15m 4:38 / km
ahr:127 max:142 shoes: Sketchers Go Run Gen.5

7 PM

Running 43:27 intensity: (29 @0) + (7:19 @1) + (33:52 @2) + (1:47 @3) 9.66 km (4:30 / km) +65m 4:21 / km
ahr:130 max:147 shoes: Sketchers Go Run Gen.5

Sunday Sep 30, 2018 #

10 AM

Orienteering warm up/down 34:40 intensity: (14:07 @0) + (12:57 @1) + (5:56 @2) + (1:40 @3) 2.99 km (11:36 / km)
ahr:106 max:144 shoes: Inov8 X Talon 212 (5)

Orienteering race 30:33 intensity: (1 @0) + (11 @1) + (7 @2) + (16 @3) + (4:52 @4) + (25:06 @5) 5.75 km (5:19 / km) +50m 5:06 / km
ahr:172 max:181 shoes: Inov8 X Talon 212 (5)

Running warm up/down 10:50 intensity: (17 @0) + (10:33 @1) 1.6 km (6:47 / km) +5m 6:41 / km
ahr:111 max:122 shoes: Inov8 X Talon 212 (5)

Saturday Sep 29, 2018 #

Event: VHI Pwll Du / Clydach Terrace
 
9 AM

Running warm up/down 38:17 intensity: (1:27 @0) + (8:52 @1) + (17:04 @2) + (10:37 @3) + (17 @4) 6.06 km (6:19 / km) +122m 5:44 / km
ahr:132 max:156 shoes: Inov8 X Talon 212 (5)

Orienteering race 57:23 intensity: (10 @0) + (11 @1) + (11 @2) + (2:47 @3) + (52:55 @4) + (1:09 @5) 9.46 km (6:04 / km) +227m 5:25 / km
ahr:163 max:172 shoes: Inov8 X Talon 212 (5)

Running warm up/down 15:00 intensity: (1:18 @0) + (13:10 @1) + (32 @2) 2.02 km (7:26 / km) +28m 6:57 / km
ahr:112 max:132 shoes: Inov8 X Talon 212 (5)

Wednesday Sep 26, 2018 #

7 AM

Running 23:14 intensity: (51 @0) + (5:07 @1) + (17:16 @2) 4.65 km (5:00 / km) +28m 4:51 / km
ahr:127 max:137 shoes: NB Fresh Foam Zante V2

1 PM

Running 23:20 intensity: (51 @0) + (12:43 @1) + (9:46 @2) 5.35 km (4:22 / km) +3m 4:21 / km
ahr:123 max:133 shoes: NB Fresh Foam Zante V2

5 PM

Running 24:46 intensity: (29 @0) + (19:27 @1) + (4:50 @2) 4.82 km (5:08 / km) +17m 5:03 / km
ahr:121 max:135 shoes: NB Fresh Foam Zante V2

Tuesday Sep 25, 2018 #

6 AM

Running 9:17 intensity: (1 @0) + (1:48 @1) + (6:26 @2) + (1:02 @3) 1.71 km (5:26 / km) +24m 5:05 / km
ahr:130 max:144 shoes: Adidas Adizero Takumi Sen (#2)

Strength and Conditioning 29:09 intensity: (28:26 @0) + (43 @1) 0.29 km (1:40:10 / km)
ahr:82 max:104 shoes: Adidas Adizero Takumi Sen (#2)

Running 20:41 intensity: (36 @0) + (3:22 @1) + (16:21 @2) + (22 @3) 4.47 km (4:38 / km) +39m 4:26 / km
ahr:129 max:141 shoes: Adidas Adizero Takumi Sen (#2)

6 PM

Running warm up/down 20:02 intensity: (48 @0) + (6:20 @1) + (12:54 @2) 4.3 km (4:40 / km) +180m 3:51 / km
ahr:124 max:136 shoes: Adidas Adizero Takumi Sen (#2)

Running intervals 29:39 intensity: (44 @0) + (4:22 @1) + (2:36 @2) + (6:21 @3) + (14:13 @4) + (1:23 @5) 6.43 km (4:37 / km) +2m 4:36 / km
ahr:149 max:171 shoes: Adidas Adizero Takumi Sen (#2)

Running warm up/down 19:42 intensity: (49 @0) + (14:44 @1) + (4:09 @2) 3.83 km (5:09 / km) +4m 5:07 / km
ahr:122 max:133 shoes: Adidas Adizero Takumi Sen (#2)

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