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Training Log Archive: Rich

In the 7 days ending Oct 7, 2018:

activity

time

miles

Running

4:58:01

39.54

(7:32)

63.63

(4:41)

753

Cross Training

1:00:20

4.89

(12:20)

7.88

(7:40)

Total

5:58:21

44.43

(8:04)

71.51

(5:01)

753

[1-5]

5:32:19

1:50

0:00

» now

Sunday Oct 7, 2018 #

9 AM

Running 12:49 [2] 2.66 km (4:49 / km) +35m 4:32 / km
shoes: NB Fresh Foam Zante V2

Running 30:22 [2] 8.07 km (3:46 / km) +146m 3:27 / km
shoes: NB Fresh Foam Zante V2

Friday Oct 5, 2018 #

5 PM

Running 24:56 [2] 4.82 km (5:10 / km) +15m 5:05 / km
shoes: Sketchers Go Run Gen.5

Thursday Oct 4, 2018 #

7 AM

Running 19:49 [3] 4.45 km (4:27 / km) +20m 4:21 / km
shoes: Sketchers Go Run Gen.5

1 PM

Running 6:25 [2] 1.31 km (4:53 / km) +1m 4:52 / km
shoes: Sketchers Go Run Gen.5

To get my lunch. Had forgotten I didn't have trousers at work so was in my running kit for the day.

5 PM

Running 24:14 [0] 4.74 km (5:07 / km) +169m 4:21 / km
shoes: NB Fresh Foam Zante V2

8 PM

Cross Training 1:00:20 7.88 km (7:40 / km)
shoes: NB Fresh Foam Zante V2

Wednesday Oct 3, 2018 #

5 PM

Running 1:07:00 [1] 12.26 km (5:28 / km) +227m 5:00 / km
shoes: Inov8 Trailtalon 250

Easy hills around Cauldwell Woods

Tuesday Oct 2, 2018 #

6 PM

Running intervals 30:34 7.78 km (3:56 / km) +33m 3:51 / km
ahr:147 max:170 shoes: Adidas Adizero Takumi Sen (#2)

Running warm up/down 15:44 3.06 km (5:08 / km) +27m 4:55 / km
ahr:126 max:138 shoes: Adidas Adizero Takumi Sen (#2)

Monday Oct 1, 2018 #

8 AM

Running 22:41 4.82 km (4:42 / km) +15m 4:38 / km
ahr:127 max:142 shoes: Sketchers Go Run Gen.5

7 PM

Running 43:27 9.66 km (4:30 / km) +65m 4:21 / km
ahr:130 max:147 shoes: Sketchers Go Run Gen.5

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