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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Running6 2:32:07 18.24(8:20) 29.36(5:11) 176
  Orienteering1 32:49 4.45(7:22) 7.17(4:35) 60
  Total6 3:04:56 22.7(8:09) 36.53(5:04) 236
  [1-5]6 3:00:42

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Sunday Dec 23, 2018 #

10 AM

Running 1:09 [0] 0.2 km (5:42 / km)
shoes: Inov8 X Talon 212 (5)

Running warm up/down 16:51 intensity: (1:23 @0) + (5:38 @1) + (8:48 @2) + (1:02 @3) 2.2 km (7:39 / km) +1m 7:38 / km
ahr:123 max:144 shoes: Inov8 X Talon 212 (5)

Orienteering race 32:49 intensity: (1 @0) + (46 @1) + (18 @2) + (20:14 @3) + (9:30 @4) + (2:00 @5) 7.17 km (4:35 / km) +60m 4:24 / km
ahr:152 max:173 shoes: Inov8 X Talon 212 (5)

Running warm up/down 12:34 intensity: (1 @0) + (6:58 @1) + (5:35 @2) 2.07 km (6:04 / km)
ahr:125 max:138 shoes: Inov8 X Talon 212 (5)

Saturday Dec 22, 2018 #

3 PM

Running 26:56 intensity: (56 @1) + (12:33 @2) + (13:27 @3) 5.6 km (4:48 / km)
ahr:138 max:147 shoes: NB Fresh Foam Zante V2

Thursday Dec 20, 2018 #

7 AM

Running 27:31 intensity: (25 @0) + (4:47 @1) + (3:04 @2) + (12:43 @3) + (6:32 @4) 4.9 km (5:37 / km) +23m 5:29 / km
ahr:141 max:162 shoes: NB Fresh Foam Zante V2

5 PM

Running 21:59 intensity: (10 @0) + (1:18 @1) + (2:13 @2) + (17:36 @3) + (42 @4) 4.63 km (4:45 / km) +136m 4:08 / km
ahr:144 max:157 shoes: NB Fresh Foam Zante V2

Wednesday Dec 19, 2018 #

7 AM

Running 23:44 intensity: (51 @0) + (23 @1) + (52 @2) + (17:41 @3) + (3:57 @4) 4.91 km (4:50 / km) +11m 4:47 / km
ahr:147 max:158 shoes: NB Fresh Foam Zante V2

6 PM

Running 21:23 intensity: (14 @0) + (50 @1) + (2:21 @2) + (16:06 @3) + (1:52 @4) 4.84 km (4:25 / km) +5m 4:24 / km
ahr:144 max:158 shoes: NB Fresh Foam Zante V2

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