10 AM
Running 1:09 [0] 0.2 km (5:42 / km)
shoes: Inov8 X Talon 212 (5)
Running warm up/down 16:51 2.2 km (7:39 / km) +1m 7:38 / km
ahr:123 max:144 shoes: Inov8 X Talon 212 (5)
Orienteering race 32:49 7.17 km (4:35 / km) +60m 4:24 / km
ahr:152 max:173 shoes: Inov8 X Talon 212 (5)
Running warm up/down 12:34 2.07 km (6:04 / km)
ahr:125 max:138 shoes: Inov8 X Talon 212 (5)