Training Log Archive: RichIn the 7 days ending Dec 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:02:29 11.82 km (5:17 / km) +155m 4:58 / km
ahr:156 max:168 (sick) shoes: VJ Bold (2)
Running warm up/down 20:05 4.22 km (4:46 / km) +33m 4:35 / km
ahr:148 max:157 shoes: Inov8 Trailtalon 250
Running tempo 18:23 5.07 km (3:38 / km) +34m 3:31 / km
ahr:171 max:179 shoes: Inov8 Trailtalon 250
Orienteering 1:16:55 12.96 km (5:56 / km) +108m 5:42 / km
ahr:145 max:160 (sick) shoes: Inov8 X Talon 212 (5)