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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running6 5:08:59 39.85(7:45) 64.14(4:49) 404
  Cross Training1 56:19 3.11(18:07) 5.0(11:16) 1
  Orienteering1 51:17 5.88(8:43) 9.47(5:25) 173
  Total7 6:56:35 48.85(8:32) 78.61(5:18) 578
  [1-5]6 6:30:34

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MoTuWeThFrSaSu

Sunday Mar 3 #

10 AM

Running warm up/down 11:59 intensity: (1:15 @0) + (1:42 @1) + (8:09 @2) + (53 @3) 2.39 km (5:01 / km) +23m 4:47 / km
ahr:126 max:142 shoes: Inov8 X Talon 212 (5)

Orienteering race 51:17 intensity: (10 @0) + (16 @1) + (1:51 @2) + (12:55 @3) + (36:05 @4) 9.47 km (5:25 / km) +173m 4:58 / km
ahr:155 max:166 shoes: Inov8 X Talon 212 (5)

(Rough as a) Badgerslade - Brown

Tired and achy after yesterdays long run which I think is the longest continuous run since OMM. Some pretty bingoish controls particularly #3 where I lost 3mins despite being quite careful on my bearing. Track shows I missed it by no more than a few meters and didn't see it.

https://www.walton.routegadget.co.uk/rg2/#89&cours...

Running warm up/down 13:12 intensity: (27 @0) + (7:56 @1) + (4:49 @2) 2.13 km (6:11 / km) +26m 5:50 / km
ahr:120 max:134 shoes: Inov8 X Talon 212 (5)

Saturday Mar 2 #

12 PM

Running long 2:00:07 intensity: (7 @0) + (8:27 @1) + (1:47:02 @2) + (4:31 @3) 26.0 km (4:37 / km) +52m 4:34 / km
ahr:131 max:150 shoes: Adidas Terrex Agravic Speed

Friday Mar 1 #

7 AM

Running 24:21 [2] 5.12 km (4:46 / km) +22m 4:40 / km
shoes: Adidas Boost DPR

5 PM

Running 19:21 [0] 4.09 km (4:44 / km) +126m 4:06 / km
shoes: Adidas Boost DPR

Thursday Feb 28 #

8 PM

Cross Training 56:19 intensity: (2:47 @0) + (10:37 @1) + (12:45 @2) + (17:15 @3) + (12:53 @4) + (2 @5) 5.0 km (11:16 / km) +1m 11:15 / km
ahr:138 max:170 shoes: Adidas Terrex Agravic Speed

5-a-side. Was on it tonight and bagged lots of goals, 8 I think but lost count.

Tuesday Feb 26 #

6 PM

Running warm up/down 17:44 intensity: (51 @0) + (1:54 @1) + (10:19 @2) + (4:40 @3) 3.69 km (4:48 / km) +22m 4:40 / km
ahr:132 max:153 shoes: Adidas Adizero Adios Boost (4)

Running intervals 23:02 intensity: (34 @0) + (3:41 @1) + (1:45 @2) + (3:34 @3) + (13:05 @4) + (23 @5) 5.0 km (4:36 / km)
ahr:149 max:170 shoes: Adidas Adizero Adios Boost (4)

Running warm up/down 21:49 intensity: (6:51 @1) + (14:26 @2) + (32 @3) 4.39 km (4:58 / km)
ahr:128 max:142 shoes: Adidas Adizero Adios Boost (4)

Monday Feb 25 #

4 PM

Running 57:24 intensity: (29 @0) + (38:46 @1) + (18:09 @2) 11.33 km (5:04 / km) +133m 4:47 / km
ahr:123 max:139 shoes: NB Fresh Foam Zante V2

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