Training Log Archive: RichIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:59 2.39 km (5:01 / km) +23m 4:47 / km
ahr:126 max:142 shoes: Inov8 X Talon 212 (5)
Orienteering race 51:17 9.47 km (5:25 / km) +173m 4:58 / km
ahr:155 max:166 shoes: Inov8 X Talon 212 (5)
Running warm up/down 17:44 3.69 km (4:48 / km) +22m 4:40 / km
ahr:132 max:153 shoes: Adidas Adizero Adios Boost (4)