Training Log Archive: RichIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:01:13 10.35 km (5:55 / km) +284m 5:12 / km
ahr:159 max:167 shoes: VJ Bold (2)
Orienteering race 41:41 5.2 km (8:01 / km) +194m 6:45 / km
ahr:162 max:173 shoes: VJ Bold (2)
Running intervals 30:34 6.32 km (4:50 / km)
ahr:149 max:170 shoes: Sketchers Go Run Gen.5
Running warm up/down 20:30 6.17 km (3:19 / km) +11m 3:18 / km
ahr:123 max:131 shoes: Sketchers Go Run Gen.5