Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running8 5:10:32 41.19(7:32) 66.28(4:41) 556
  Orienteering1 1:33:35 10.7(8:45) 17.23(5:26) 245
  Cross Training1 1:20:00 2.51(31:51) 4.04(19:47) 1
  Flexibility1 30:00
  Total10 8:34:07 54.4 87.55 802
  [1-5]9 7:29:31

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Running warm up/down 6:57 intensity: (46 @0) + (2:15 @1) + (3:45 @2) + (11 @3) 1.42 km (4:53 / km)
ahr:124 max:141 shoes: Inov8 X Talon 212 (5)

Orienteering race 57:50 intensity: (13 @0) + (30 @1) + (2:52 @2) + (24:32 @3) + (29:43 @4) 10.49 km (5:31 / km) +138m 5:10 / km
ahr:152 max:164 shoes: Inov8 X Talon 212 (5)

Running 3:12 intensity: (28 @0) + (10 @1) + (2:33 @2) + (1 @3) 0.43 km (7:27 / km)
ahr:132 max:140 shoes: Inov8 X Talon 212 (5)

Orienteering race 35:45 intensity: (36 @1) + (3:08 @2) + (22:14 @3) + (9:47 @4) 6.73 km (5:19 / km) +107m 4:55 / km
ahr:150 max:163 shoes: Inov8 X Talon 212 (5)

Running warm up/down 7:56 intensity: (1:22 @0) + (2:31 @1) + (3:54 @2) + (9 @3) 0.94 km (8:25 / km) +9m 8:02 / km
ahr:121 max:146 shoes: Inov8 X Talon 212 (5)

Saturday Apr 6 #

11 AM

Running warm up/down 21:17 intensity: (3:38 @0) + (6:26 @1) + (4:56 @2) + (5:37 @3) + (40 @4) 3.49 km (6:06 / km) +40m 5:46 / km
ahr:121 max:160 shoes: Adidas Adizero Takumi Sen (#2)

Running race 29:42 intensity: (11 @1) + (5 @2) + (24 @3) + (23:04 @4) + (5:58 @5) 8.53 km (3:29 / km) +99m 3:17 / km
ahr:167 max:173 shoes: Adidas Adizero Takumi Sen (#2)

Running warm up/down 24:34 [0] 4.33 km (5:40 / km) +42m 5:25 / km
shoes: Adidas Boost DPR

Thursday Apr 4 #

8 AM

Running 35:00 intensity: (23 @0) + (5:47 @1) + (23:10 @2) + (5:40 @3) 7.75 km (4:31 / km) +47m 4:23 / km
ahr:132 max:150 shoes: NB Fresh Foam Zante V2

ITW from Pheonix Park. Still not sleeping well and feeling very tired as a result. Not moving well.
8 PM

Cross Training 1:20:00 intensity: (40:00 @1) + (20:00 @2) + (12:00 @3) + (5:00 @4) + (3:00 @5) 4.04 km (19:47 / km) +1m 19:46 / km
shoes: Adidas Terrex Agravic Speed

Wednesday Apr 3 #

7 PM

Running 13:50 intensity: (16 @0) + (1:03 @1) + (6:44 @2) + (5:47 @3) 2.62 km (5:17 / km) +1m 5:17 / km
ahr:136 max:149 shoes: NB Fresh Foam Zante V2

Plod. Nearly turned back after 30s but persevered to a couple of km. Far too tired to be beneficial running.

Tuesday Apr 2 #

8 AM

Running 34:42 intensity: (16 @0) + (7:55 @1) + (24:19 @2) + (2:12 @3) 7.36 km (4:43 / km) +44m 4:35 / km
ahr:130 max:144 shoes: Sketchers Go Run Gen.5

6 PM

Running intervals 1:05:30 intensity: (1:38 @0) + (7:46 @1) + (28:49 @2) + (25:00 @3) + (2:17 @4) 14.79 km (4:26 / km) +140m 4:14 / km
ahr:136 max:158 shoes: Sketchers Go Run Gen.5

Late leaving work. To Pheonix Park from work to dump bag in car and then did 25 x 45/15 Foxdahls around Chilwell Dam. Tired but glad to get this one in.

Monday Apr 1 #

8 AM

Running 33:31 intensity: (40 @0) + (4:36 @1) + (21:22 @2) + (6:53 @3) 7.23 km (4:38 / km) +57m 4:28 / km
ahr:132 max:149 shoes: Adidas Boost DPR

12 PM

Flexibility 30:00 [0]

Yoga
6 PM

Running 34:21 intensity: (22 @0) + (6:42 @1) + (26:09 @2) + (1:08 @3) 7.38 km (4:39 / km) +77m 4:25 / km
ahr:130 max:143 shoes: Adidas Boost DPR

« Earlier | Later »