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Training Log Archive: Rich

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running3 1:10:56 9.46(7:30) 15.23(4:40) 210
  Total3 1:10:56 9.46(7:30) 15.23(4:40) 210
  [1-5]3 1:10:13

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MoTuWeThFrSaSu

Tuesday Apr 16 #

7 AM

Running 26:44 [2] 5.29 km (5:03 / km) +23m 4:57 / km
shoes: Adidas Adizero Adios Boost (4)

Monday Apr 15 #

7 AM

Running 22:07 intensity: (29 @0) + (1:27 @1) + (7:27 @2) + (12:44 @3) 4.95 km (4:28 / km) +28m 4:21 / km
ahr:138 max:148 shoes: NB Fresh Foam Zante V2

5 PM

Running 22:05 intensity: (14 @0) + (3:01 @1) + (15:49 @2) + (3:01 @3) 4.99 km (4:26 / km) +159m 3:49 / km
ahr:132 max:152 shoes: NB Fresh Foam Zante V2

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