Training Log Archive: RichIn the 7 days ending Jun 17, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:18:03 12.56 km (6:13 / km) +191m 5:47 / km
ahr:163 max:171 shoes: Inov8 X Talon 212 (5)
Running warm up/down 3:52 0.65 km (5:56 / km) +4m 5:46 / km
ahr:116 max:129 shoes: Inov8 X Talon 212 (5)
Running warm up/down 6:57 1.28 km (5:27 / km) +9m 5:16 / km
ahr:123 max:151 shoes: Inov8 X Talon 212 (5)
Orienteering intervals 39:56 6.53 km (6:07 / km) +75m 5:47 / km
ahr:158 max:169 shoes: Inov8 X Talon 212 (5)