Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Running3 2:30:26 19.81 31.89 223371.4
  Cross Training1 1:00:15 2.9(20:47) 4.66(12:55)145.9
  Total4 3:30:41 22.71 36.55 223517.3
  [1-5]4 3:29:37
averages - weight:67.7kg

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

8 AM

Running 1:32:52 intensity: (4:16 @1) + (47:53 @2) + (40:43 @3) 19.13 km (4:51 / km) +119m 4:42 / km
ahr:137 max:151 shoes: Adidas Boost DPR

Longer run which was quite hard work particularly from ~1hr in.

Saturday Aug 3 #

11 AM

Running 57:32 intensity: (26 @0) + (2:10 @1) + (18:21 @2) + (36:04 @3) + (31 @4) 12.75 km (4:31 / km) +103m 4:20 / km
ahr:141 max:155 shoes: NB Fresh Foam Zante Pursuit

Headed out for a steady one and pleasant weather. Still coughing a bit and felt a bit hard work. Felt very tired afterwards.

Thursday Aug 1 #

7 PM

Cross Training 1:00:15 intensity: (38 @0) + (11:32 @1) + (19:44 @2) + (18:32 @3) + (9:46 @4) + (3 @5) 4.66 km (12:55 / km)
ahr:138 max:168 shoes: Adidas Terrex Agravic Speed

5-a-side

Still not 100% but gave it a go and actually felt better afterwards for doing so.

Tuesday Jul 30 #

Note
(sick)

Didn't sleep well, pounding head and feeling pretty fatigued.
5 PM

Running 2 [3]

Monday Jul 29 #

Note
weight:67.7kg (sick)

First thing to check on waking was whether I was well enough to head in to work as I felt pretty rough despite sleeping reasonably. Paracetamol would probably help me out but certainly not in a place to be running.

« Earlier | Later »