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Training Log Archive: Rich

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Running5 2:31:55 18.47(8:13) 29.73(5:07) 296207.6
  Cross Training1 1:00:02 3.74(16:03) 6.02(9:58) 2182.3
  Strength and Conditioning1 25:00
  Total7 3:56:57 22.21 35.75 298389.9
  [1-5]6 3:23:29
averages - rhr:55

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MoTuWeThFrSaSu

Sunday Aug 11 #

5 PM

Running 32:14 intensity: (1:21 @0) + (24:11 @1) + (6:42 @2) 6.06 km (5:19 / km) +78m 5:00 / km
ahr:120 max:134 rhr:55 (sick) shoes: Asics Gel - Fuji Racer 3

Really felt crap this morning and considered not going out at all but felt I needed to. A short drive for a run in the woods felt a good option and I did start to feel much better by the end.

RHR this morning was in the mid 50s which is very high for me (normally ~40) so something definitely not right.

Saturday Aug 10 #

5 PM

Running 35:27 intensity: (24 @0) + (26:37 @1) + (8:26 @2) 7.12 km (4:59 / km) +27m 4:53 / km
ahr:121 max:138 shoes: NB Fresh Foam Zante Pursuit

Really got been feeling good and its basically been since Holee Moss. I think I needed to do less for a couple of days after it, stick to low FODMAP foods better and get better sleep. Amy is off for the summer at the minute and bedtime has lapsed somewhat; need to be more disciplined on being in bed by 10:30; though I'm not sleeping that well either.

Thursday Aug 8 #

7 PM

Cross Training 1:00:02 intensity: (6:12 @1) + (10:48 @2) + (21:49 @3) + (17:00 @4) + (4:13 @5) 6.02 km (9:58 / km) +2m 9:57 / km
ahr:149 max:175 shoes: Adidas Terrex Agravic Speed

Went to football as a head clearer as much as anything was 4 v 5 and I was on the side with 4 so there was a lot of running about.

Wednesday Aug 7 #

Note
(sick) (rest day)

Really not feeling good.

Tuesday Aug 6 #

7 AM

Running 28:42 intensity: (5:38 @0) + (2:30 @1) + (16:18 @2) + (4:16 @3) 5.45 km (5:16 / km) +21m 5:10 / km
ahr:124 max:147 shoes: Adidas Boost DPR

ITW Legs moving a bit freer but achy glutes.
5 PM

Running 24:32 intensity: (23 @0) + (22:13 @1) + (1:56 @2) 4.67 km (5:15 / km) +14m 5:11 / km
ahr:119 max:138

Monday Aug 5 #

5 PM

Running 31:00 intensity: (42 @0) + (9:23 @1) + (19:36 @2) + (1:19 @3) 6.42 km (4:50 / km) +157m 4:18 / km
ahr:128 max:143 shoes: NB Fresh Foam Zante Pursuit

From Newstead station to sutton parkway station. Felt much harder than it should again. Maybe lack of sleep from not sleeping so well.
9 PM

Strength and Conditioning 25:00 [0]

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