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Training Log Archive: Rich

In the 7 days ending Aug 18:

activity # timemileskm+mload
  Running4 1:47:46 14.04(7:41) 22.59(4:46) 257232.5
  Total4 1:47:46 14.04(7:41) 22.59(4:46) 257232.5
  [1-5]4 1:42:09

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MoTuWeThFrSaSu

Sunday Aug 18 #

7 PM

Running 40:49 intensity: (1 @0) + (1:23 @1) + (8:44 @2) + (20:58 @3) + (9:43 @4) 9.32 km (4:23 / km) +86m 4:11 / km
ahr:146 max:166

Saturday Aug 17 #

8 AM

Running 14:06 intensity: (30 @0) + (4:51 @1) + (8:45 @2) 2.75 km (5:07 / km) +14m 5:00 / km
ahr:125 max:135

Tuesday Aug 13 #

Note
(sick)

Bad night sleep again and felt bloody awful.

Monday Aug 12 #

7 AM

Running 25:00 intensity: (35 @0) + (2:49 @1) + (15:58 @2) + (5:38 @3) 5.0 km (5:00 / km) +22m 4:53 / km
ahr:133 max:146 (sick) shoes: NB Fresh Foam Zante Pursuit

ITW - Hard work but I want to get back into some kind of routine to help me mentally. Feel like my head is in a better place to battle this spell of Post Lyme CFS which is probably the worst I have had in a couple of years.
5 PM

Running 27:51 intensity: (4:31 @0) + (9:02 @1) + (14:05 @2) + (13 @3) 5.52 km (5:03 / km) +135m 4:30 / km
ahr:118 max:141

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