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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Nov 24:

activity # timemileskm+mload
  Running6 5:55:43 35.17(10:07) 56.6(6:17) 355620.9
  Cross Training1 58:50 3.12(18:50) 5.03(11:42)148.9
  Total7 6:54:33 38.29(10:50) 61.63(6:44) 355769.8
  [1-5]7 6:10:18

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MoTuWeThFrSaSu

Sunday Nov 24 #

7 AM

Running 1:15:39 intensity: (21:02 @0) + (46:32 @1) + (6:54 @2) + (1:11 @3) 7.95 km (9:31 / km) +20m 9:24 / km
ahr:105 max:142 shoes: Inov8 X Talon 212 (6)

Running 1:03:35 intensity: (15:36 @0) + (19:09 @1) + (13:11 @2) + (13:49 @3) + (1:50 @4) 7.26 km (8:45 / km) +126m 8:04 / km
ahr:119 max:159

Saturday Nov 23 #

10 AM

Running 28:35 intensity: (34 @0) + (11:06 @1) + (16:55 @2) 5.77 km (4:57 / km) +28m 4:50 / km
ahr:125 max:136

Friday Nov 22 #

1 PM

Running 29:52 intensity: (2:32 @1) + (17:33 @2) + (9:47 @3) 6.28 km (4:45 / km) +12m 4:43 / km
ahr:134 max:147

Thursday Nov 21 #

12 PM

Running 47:33 [3] 11.18 km (4:15 / km) +4m 4:15 / km

8 PM

Cross Training 58:50 intensity: (3:53 @0) + (10:15 @1) + (8:17 @2) + (23:36 @3) + (12:49 @4) 5.03 km (11:42 / km)
ahr:138 max:166

Tuesday Nov 19 #

7 AM

Running 23:40 intensity: (37 @0) + (1:18 @1) + (10:20 @2) + (11:25 @3) 4.97 km (4:46 / km) +22m 4:39 / km
ahr:137 max:149

5 PM

Running 31:41 intensity: (2:24 @0) + (6:10 @1) + (16:53 @2) + (6:14 @3) 6.09 km (5:12 / km) +144m 4:39 / km
ahr:126 max:146

Running 35:18 intensity: (9 @0) + (21:23 @1) + (4 @2) + (6:14 @3) + (7:28 @4) 3.36 km (10:30 / km)
ahr:123 max:164

Running 19:50 intensity: (16:29 @1) + (3:21 @2) 3.75 km (5:18 / km)
ahr:122 max:135

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