Training Log Archive: RichIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 43:49 11.12 km (3:56 / km) +95m 3:47 / km
ahr:158 max:175 shoes: Brooks Mach 15
Running warm up/down 18:40 3.58 km (5:13 / km) +250m 3:52 / km
ahr:119 max:140 shoes: Adidas Adizero Adios (5) - Blu
Running Drills 5:51 0.3 km (19:30 / km) +2m 19:00 / km
ahr:106 max:124 shoes: Adidas Adizero Adios (5) - Blu
Running intervals 34:51 7.67 km (4:33 / km) +37m 4:26 / km
ahr:143 max:171 shoes: Adidas Adizero Adios (5) - Blu