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Training Log Archive: Rich

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Running8 6:18:35 53.64(7:03) 86.33(4:23) 551924.7
  Cross Training1 57:46 2.72(21:15) 4.38(13:12) 67114.6
  Total9 7:16:21 56.36(7:44) 90.71(4:49) 6181039.2
  [1-5]9 7:05:26

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MoTuWeThFrSaSu

Sunday Feb 9 #

4 PM

Running tempo 1:04:48 intensity: (57 @0) + (12:18 @1) + (16:15 @2) + (22:04 @3) + (13:14 @4) 14.84 km (4:22 / km) +94m 4:14 / km
ahr:140 max:164 shoes: Adidas Adizero Adios (5) - Blu

Tempo in the storm on the trails. Hard to hold pace and was struggling a little.

Friday Feb 7 #

6 AM

Running 1:55:13 intensity: (10 @0) + (1:24 @1) + (33:32 @2) + (1:19:52 @3) + (15 @4) 26.39 km (4:22 / km) +166m 4:14 / km
ahr:141 max:155 shoes: Adidas Boost DPR

ITW the full way

Thursday Feb 6 #

7 AM

Running 22:51 intensity: (19 @0) + (2:30 @1) + (15:34 @2) + (4:28 @3) 4.82 km (4:44 / km) +10m 4:41 / km
ahr:134 max:147 shoes: Adidas Boost DPR

ITW
5 PM

Running 24:04 intensity: (35 @0) + (6:21 @1) + (16:44 @2) + (24 @3) 5.15 km (4:40 / km) +5m 4:39 / km
ahr:126 max:143 shoes: Adidas Boost DPR

HFW
8 PM

Cross Training 57:46 intensity: (7:33 @0) + (13:27 @1) + (15:21 @2) + (15:17 @3) + (6:05 @4) + (3 @5) 4.38 km (13:12 / km) +67m 12:16 / km
ahr:129 max:172 shoes: Adidas Terrex Agravic Speed

football

Wednesday Feb 5 #

12 PM

Running 45:58 intensity: (36 @0) + (47 @1) + (15:58 @2) + (15:49 @3) + (12:48 @4) 11.33 km (4:03 / km) +76m 3:55 / km
ahr:145 max:167 shoes: Adidas Adizero Adios (5) - Blu

10 x 400m (2min jogs) around the Trent and canal.
6 PM

Running 29:47 intensity: (2 @0) + (3:17 @1) + (24:33 @2) + (1:55 @3) 6.37 km (4:40 / km) +80m 4:24 / km
ahr:131 max:143 shoes: Adidas Adizero Adios (5) - Blu

HFW

Tuesday Feb 4 #

12 PM

Running 39:47 intensity: (56 @1) + (5:14 @2) + (33:37 @3) 9.79 km (4:04 / km) +45m 3:58 / km
ahr:143 max:152 shoes: Adidas Boost DPR

40mins Lunch run

Monday Feb 3 #

1 PM

Running 36:07 intensity: (43 @0) + (16:09 @1) + (12:03 @2) + (7:12 @3) 7.63 km (4:44 / km) +75m 4:31 / km
ahr:127 max:149 shoes: NB Fresh Foam Zante Pursuit

Lunch run, WFH

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