Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Feb 24, 2020:

activity # timemileskm+m
  Running7 5:49:28 43.27(8:05) 69.63(5:01) 1407
  Running Drills1 3:12 0.1(32:48) 0.16(20:23)
  Total7 5:52:40 43.36(8:08) 69.79(5:03) 1407
  [1-5]7 5:50:37

«»
1:28
0:00
» now
TuWeThFrSaSuMo

Sunday Feb 23, 2020 #

12 PM

Running race 1:18:11 intensity: (11 @0) + (10 @1) + (10 @2) + (36:09 @3) + (41:31 @4) 14.17 km (5:31 / km) +566m 4:36 / km
ahr:154 max:165 shoes: Inov8 ORoc 280 Red

Chiltern Challenege at Hambledon

A bit better than yesterday but physically not quite on it. Looks like I was going ok until ~15 and then dropped off quite badly. No mistakes.

https://www.tvoc.routegadget.co.uk/rg2/#112&ro...

Saturday Feb 22, 2020 #

Event: British Night Orienteering Championships / TVOC Chiltern Challenge (UKOL)
 
7 PM

Running race 1:15:45 intensity: (19 @0) + (11 @1) + (13 @2) + (9:58 @3) + (1:01:44 @4) + (3:20 @5) 13.81 km (5:29 / km) +454m 4:43 / km
ahr:160 max:172 shoes: Inov8 ORoc 280 Red

Not a good race. Just off it physically. legs just like lead and not moving well.

Also started pretty badly, tripped about 20m after the start line and nettled myself (in Feb?!) all up right arm and hand, left hand, right hip and left knee. Very tingly.

The first six controls were also quite poor notably 2 and 6 where I lost about 1 min and 2 mins respectively.

https://www.tvoc.routegadget.co.uk/rg2/#111&ro...

Thursday Feb 20, 2020 #

7 AM

Running 25:56 intensity: (2:45 @1) + (15:41 @2) + (7:30 @3) 5.3 km (4:54 / km) +22m 4:48 / km
ahr:104 max:147 shoes: NB Fresh Foam Zante Pursuit

5 PM

Running 41:31 intensity: (3:57 @1) + (29:33 @2) + (7:43 @3) + (18 @4) 8.9 km (4:40 / km) +152m 4:18 / km
ahr:113 max:156 shoes: NB Fresh Foam Zante Pursuit

Wednesday Feb 19, 2020 #

7 AM

Running 42:29 intensity: (30 @0) + (1:24 @1) + (31:23 @2) + (9:12 @3) 9.19 km (4:37 / km) +64m 4:28 / km
ahr:136 max:147

Tuesday Feb 18, 2020 #

8 AM

Running 23:00 intensity: (23 @0) + (52 @1) + (7:04 @2) + (14:41 @3) 4.91 km (4:41 / km)
ahr:139 max:150 shoes: Adidas Adizero Adios (5) - Blu

ITW
5 PM

Running 18:55 intensity: (24 @0) + (2:08 @1) + (11:49 @2) + (4:34 @3) 4.01 km (4:43 / km) +75m 4:19 / km
ahr:133 max:146 shoes: Adidas Adizero Adios (5) - Blu

Running Drills 3:12 intensity: (7 @0) + (2:03 @1) + (1:02 @2) 0.16 km (20:23 / km)
ahr:119 max:130 shoes: Adidas Adizero Adios (5) - Blu

Running 33:48 intensity: (6 @0) + (5:20 @1) + (4:17 @2) + (6:00 @3) + (14:11 @4) + (3:54 @5) 7.38 km (4:35 / km) +46m 4:27 / km
ahr:149 max:173 shoes: Adidas Adizero Adios (5) - Blu

12 x 500m (100m recovery)

Running 9:53 intensity: (3 @0) + (1:54 @1) + (6:48 @2) + (1:08 @3) 1.96 km (5:03 / km) +28m 4:42 / km
ahr:131 max:144 shoes: Adidas Adizero Adios (5) - Blu

« Earlier | Later »