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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Mar 15:

activity # timemileskm+mload
  Running4 2:36:00 20.67(7:33) 33.27(4:41) 267338.3
  Cross Training1 57:19 2.22(25:48) 3.58(16:02) 93109.9
  Orienteering1 46:49 5.49(8:32) 8.83(5:18) 143186.6
  Total5 4:20:08 28.38(9:10) 45.67(5:42) 503634.8
  [1-5]5 4:13:27

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MoTuWeThFrSaSu

Sunday Mar 15 #

12 PM

Running 13:43 intensity: (11 @0) + (4:33 @1) + (8:09 @2) + (50 @3) 2.13 km (6:27 / km) +5m 6:23 / km
ahr:127 max:143

Orienteering 46:49 intensity: (3 @0) + (52 @1) + (1:45 @2) + (2:24 @3) + (33:42 @4) + (8:03 @5) 8.83 km (5:18 / km) +143m 4:54 / km
ahr:162 max:172 shoes: Inov8 ORoc 280 Red

CS Trophy Regional Round - Somewhere near Huddersfield

Popped some pills and gave it ago. Running wise was better than expected and generally felt better in the late stages of the race. Also mostly clean though sub optimal routes on 6, 10, and 11 looking at splits plus a few seconds lost on 4, 5, and 15 hesitation and 29 overshooting. 3rd, about 30s down on OJ and a minute on Joe W.

https://www.epoc.routegadget.co.uk/rg2/#96&rou...

Running 10:49 intensity: (29 @0) + (4:07 @1) + (6:06 @2) + (7 @3) 1.52 km (7:06 / km) +21m 6:39 / km
ahr:124 max:140

Saturday Mar 14 #

Note
(sick)

Friday Mar 13 #

Note
(sick) (rest day)

Thursday Mar 12 #

8 PM

Cross Training 57:19 intensity: (4:55 @0) + (15:25 @1) + (18:28 @2) + (16:29 @3) + (2:02 @4) 3.58 km (16:02 / km) +93m 14:11 / km
ahr:128 max:161 (sick) shoes: Adidas Terrex Agravic Speed

Stinking cold was much worse today. Played football but took it easy.

Wednesday Mar 11 #

1 PM

Running 37:25 intensity: (10:57 @1) + (20:35 @2) + (5:53 @3) 7.8 km (4:48 / km) +63m 4:36 / km
ahr:130 max:146 shoes: Sketchers Go Run Gen.5

Easy lunch run

Tuesday Mar 10 #

6 PM

Running 17:43 intensity: (48 @0) + (43 @1) + (9:26 @2) + (6:46 @3) 4.0 km (4:26 / km) +43m 4:12 / km
ahr:134 max:150

Running 28:32 intensity: (9 @0) + (37 @1) + (1:52 @2) + (6:16 @3) + (15:35 @4) + (4:03 @5) 7.72 km (3:42 / km) +26m 3:38 / km
ahr:157 max:170 shoes: Adidas Adizero Adios (5) - Blu

Harrier VO2 reps

2, 3, 4, 5, 4, 3, 2min with betwene 60 and 105s recoveries.

Running 19:33 intensity: (6 @0) + (15:58 @1) + (3:08 @2) + (21 @3) 3.93 km (4:58 / km) +64m 4:36 / km
ahr:123 max:141

Monday Mar 9 #

1 PM

Running 28:15 intensity: (8:41 @1) + (7:51 @2) + (11:38 @3) + (5 @4) 6.15 km (4:35 / km) +45m 4:26 / km
ahr:134 max:155 shoes: Sketchers Go Run Gen.5

Easy lunch run

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