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Training Log Archive: Rich

In the 7 days ending Apr 27, 2020:

activity # timemileskm+m
  Running6 6:36:29 55.88(7:06) 89.92(4:25) 822
  Orienteering1 1:14:53 8.13(9:13) 13.08(5:43) 147
  Total7 7:51:22 64.0(7:22) 103.01(4:35) 970
  [1-5]7 7:46:37

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TuWeThFrSaSuMo

Monday Apr 27, 2020 #

6 PM

Running 45:23 intensity: (52 @0) + (14:18 @1) + (17:17 @2) + (12:56 @3) 10.11 km (4:29 / km) +100m 4:17 / km
ahr:130 max:150 shoes: NB Fresh Foam Zante Pursuit

Sunday Apr 26, 2020 #

10 AM

Running 1:49:27 intensity: (25 @0) + (1:31 @1) + (47:24 @2) + (1:00:07 @3) 25.23 km (4:20 / km) +208m 4:10 / km
ahr:139 max:149 shoes: Adidas SL20

Down the Maun trail

Saturday Apr 25, 2020 #

Event: NOC-OUT SPRINT - UK Elite O League
 
Event: Midland Sprint Meet
 
11 AM

Running 1:15:33 intensity: (33 @0) + (1:55 @1) + (53:56 @2) + (15:29 @3) + (3:40 @4) 17.31 km (4:22 / km) +170m 4:10 / km
ahr:136 max:164 shoes: NB Fresh Foam Zante Pursuit

Friday Apr 24, 2020 #

6 PM

Running hills 1:00:57 intensity: (35 @0) + (10:49 @1) + (19:41 @2) + (20:31 @3) + (9:21 @4) 13.31 km (4:35 / km) +150m 4:20 / km
ahr:138 max:167 shoes: Adidas SL20

Hills around Cauldwell

Thursday Apr 23, 2020 #

3 PM

Orienteering 1:14:53 intensity: (1:14 @0) + (29:03 @1) + (44:36 @2) 13.08 km (5:43 / km) +147m 5:25 / km
ahr:125 max:138 shoes: Inov8 X Talon 212 (5)

Sherwood forest on my way home from site work.

Wednesday Apr 22, 2020 #

5 PM

Running 31:43 intensity: (35 @0) + (10:17 @1) + (18:45 @2) + (2:06 @3) 6.53 km (4:51 / km) +54m 4:40 / km
ahr:127 max:147 shoes: NB Fresh Foam Zante Pursuit

Tuesday Apr 21, 2020 #

6 PM

Running 2:39 intensity: (31 @0) + (1:20 @1) + (48 @2) 0.64 km (4:07 / km)
ahr:114 max:133 shoes: Adidas Adizero Adios (5) - Blu

Running 1:10:47 intensity: (4:32 @1) + (25:42 @2) + (17:31 @3) + (23:02 @4) 16.78 km (4:13 / km) +140m 4:03 / km
ahr:144 max:166 shoes: Adidas Adizero Adios (5) - Blu

7 x 1km (90s)

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