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Training Log Archive: Rich

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Running2 1:06:14 9.46(7:00) 15.23(4:21) 47193.0
  Cross Training1 58:31 3.03(19:18) 4.88(12:00) 63157.2
  Total3 2:04:45 12.49(9:59) 20.11(6:12) 109350.2
  [1-5]3 2:00:43

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MoTuWeThFrSaSu

Sunday Sep 27 #

2 PM

Running 44:30 intensity: (31 @0) + (3:45 @1) + (5:45 @2) + (9:12 @3) + (21:17 @4) + (4:00 @5) 10.73 km (4:09 / km) +47m 4:04 / km
ahr:150 max:177

Friday Sep 25 #

1 PM

Running 21:44 intensity: (27 @0) + (2:13 @1) + (14:24 @2) + (4:40 @3) 4.51 km (4:49 / km)
ahr:133 max:146

Thursday Sep 24 #

8 PM

Cross Training 58:31 intensity: (3:04 @0) + (10:16 @1) + (9:37 @2) + (19:45 @3) + (10:38 @4) + (5:11 @5) 4.88 km (12:00 / km) +63m 11:16 / km
ahr:140 max:174

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