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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Orienteering2 3:10:50 19.96(9:34) 32.13(5:56) 734539.1
  Strength and Conditioning2 1:09:3951.2
  Cross Training1 48:58 2.64(18:34) 4.24(11:32) 46157.8
  Running2 46:40 7.01(6:40) 11.27(4:08) 100126.2
  Total7 5:56:07 29.6 47.64 879874.3
  [1-5]7 5:23:22

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MoTuWeThFrSaSu

Sunday Oct 4 #

12 PM

Orienteering 1:56:54 intensity: (2 @0) + (19 @1) + (2:52 @2) + (41:21 @3) + (1:12:20 @4) 21.34 km (5:29 / km) +573m 4:50 / km
ahr:154 max:165

Saturday Oct 3 #

11 AM

Orienteering 1:13:56 intensity: (3:58 @0) + (29:44 @1) + (30:45 @2) + (9:29 @3) 10.78 km (6:51 / km) +161m 6:23 / km
ahr:125 max:153

Thursday Oct 1 #

2 PM

Running 23:32 intensity: (37 @0) + (50 @1) + (7:25 @2) + (14:40 @3) 5.41 km (4:21 / km) +52m 4:09 / km
ahr:138 max:150

8 PM

Cross Training 48:58 intensity: (32 @0) + (5:09 @1) + (4:13 @2) + (14:19 @3) + (22:28 @4) + (2:17 @5) 4.24 km (11:32 / km) +46m 10:57 / km
ahr:149 max:172

Tuesday Sep 29 #

5 PM

Running 23:08 intensity: (29 @0) + (2:23 @1) + (4:37 @2) + (7:43 @3) + (7:56 @4) 5.86 km (3:57 / km) +47m 3:48 / km
ahr:144 max:163

Monday Sep 28 #

1 PM

Strength and Conditioning 41:59 intensity: (19:02 @0) + (20:29 @1) + (2:28 @2)
ahr:99 max:132

8 PM

Strength and Conditioning 27:40 intensity: (8:05 @0) + (13:21 @1) + (6:14 @2)
ahr:112 max:136

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