In the 7 days ending Oct 4, 2020:
Orienteering 1:56:54 intensity: (2 @0) + (19 @1) + (2:52 @2) + (41:21 @3) + (1:12:20 @4) 21.34 km (5:29 / km) +573m 4:50 / km ahr:154 max:165
Orienteering 1:13:56 intensity: (3:58 @0) + (29:44 @1) + (30:45 @2) + (9:29 @3) 10.78 km (6:51 / km) +161m 6:23 / km ahr:125 max:153
Running 23:32 intensity: (37 @0) + (50 @1) + (7:25 @2) + (14:40 @3) 5.41 km (4:21 / km) +52m 4:09 / km ahr:138 max:150
Cross Training 48:58 intensity: (32 @0) + (5:09 @1) + (4:13 @2) + (14:19 @3) + (22:28 @4) + (2:17 @5) 4.24 km (11:32 / km) +46m 10:57 / km ahr:149 max:172
Running 23:08 intensity: (29 @0) + (2:23 @1) + (4:37 @2) + (7:43 @3) + (7:56 @4) 5.86 km (3:57 / km) +47m 3:48 / km ahr:144 max:163
Strength and Conditioning 41:59 intensity: (19:02 @0) + (20:29 @1) + (2:28 @2) ahr:99 max:132
Strength and Conditioning 27:40 intensity: (8:05 @0) + (13:21 @1) + (6:14 @2) ahr:112 max:136
« Earlier | Later »