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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Orienteering1 2:00:53 13.08(9:14) 21.06(5:44) 525375.5
  Running3 1:24:47 10.25(8:16) 16.5(5:08) 89145.2
  Cross Training1 1:04:03 2.96(21:36) 4.77(13:25) 79116.3
  Total5 4:29:43 26.3(10:15) 42.32(6:22) 692636.9
  [1-5]5 4:13:11

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MoTuWeThFrSaSu

Sunday Oct 11 #

11 AM

Orienteering 2:00:53 intensity: (28 @1) + (14:27 @2) + (1:17:47 @3) + (28:11 @4) 21.06 km (5:44 / km) +525m 5:06 / km
ahr:149 max:166

Saturday Oct 10 #

6 PM

Running 43:00 intensity: (3:14 @0) + (13:40 @1) + (21:36 @2) + (4:30 @3) 8.0 km (5:22 / km) +89m 5:05 / km
ahr:125 max:148

Thursday Oct 8 #

8 PM

Cross Training 1:04:03 intensity: (12:00 @0) + (13:10 @1) + (17:44 @2) + (16:59 @3) + (4:10 @4) 4.77 km (13:25 / km) +79m 12:24 / km
ahr:125 max:161

Wednesday Oct 7 #

5 PM

Running 22:39 intensity: (27 @0) + (5:19 @1) + (13:25 @2) + (3:28 @3) 4.78 km (4:44 / km)
ahr:129 max:148

Tuesday Oct 6 #

12 PM

Running 19:08 intensity: (51 @0) + (7:14 @1) + (8:04 @2) + (2:59 @3) 3.71 km (5:10 / km)
ahr:127 max:146

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