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Training Log Archive: Rich

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Running3 2:27:04 19.33(7:36) 31.11(4:44) 385311.3
  Cross Training1 1:01:47 3.11(19:53) 5.0(12:21) 76140.6
  Total4 3:28:51 22.44(9:18) 36.11(5:47) 461451.9
  [1-5]4 3:18:17

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MoTuWeThFrSaSu

Sunday Oct 18 #

1 PM

Running 1:14:27 intensity: (1:11 @0) + (15:35 @1) + (48:54 @2) + (8:47 @3) 15.11 km (4:56 / km) +191m 4:38 / km
ahr:130 max:154

Saturday Oct 17 #

1 PM

Running 39:52 intensity: (45 @0) + (1:31 @1) + (24:17 @2) + (13:19 @3) 8.77 km (4:33 / km) +114m 4:16 / km
ahr:136 max:153

Thursday Oct 15 #

8 PM

Cross Training 1:01:47 intensity: (8:08 @0) + (14:38 @1) + (7:38 @2) + (16:34 @3) + (13:08 @4) + (1:41 @5) 5.0 km (12:21 / km) +76m 11:29 / km
ahr:131 max:172

Wednesday Oct 14 #

1 PM

Running 32:45 intensity: (30 @0) + (1:11 @1) + (12:50 @2) + (18:14 @3) 7.23 km (4:32 / km) +81m 4:17 / km
ahr:138 max:153

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